Friday, May 15, 2015


 Remove insomnia, for magical deep sleep 
478 Breathing Exercise

Insomnia is a sleeping disorder,
This may be due to poor quality or quantity of sleep.
This can cause fatigue at daytime.
If it is too serious, 
you have to be treated by medicine.

There is a saying,
Sleeping is the best medicine.

When we are sleeping,
our body prepares energy for next day.
Also, secretes immune hormone protect body.

Insomnia may break body balance.
Therefore, today we introduce self treatment for insomnia.
478 Respiration

478 Respiration

1.  Inhale for 4 counts.
2.  Hold your breath for 7 counts.
3. Slowly exhale for 8 counts.
4. Repeat about four times.

Keep this breathing,
you easily can get sleep
within 1 minutes without sleeping pill.

Because providing lots of Oxygen to lungs,
can stabilize Parasympathetic nervous system,
releases stresses and anxiety.

Minimum 2 times per day,
during 6~8 weeks,
keep practicing this breathing,
you will success to get sleep in 1 minutes.

Through Yakson House's 478 Breathing,
 hope you can remove insomnia
and sleep tight!

Yakson House NY Branch : 212-564-7474

 Yakson House Makati Branch : 02)892-9441

Yakson House LA Branch : 213-387-7900