[YAKSON HOUSE] 478 BREATHING EXERCISE FOR INSOMNIA / SLEEP TIGHT!
Remove insomnia, for magical deep sleep 478 Breathing Exercise Insomnia is a sleeping disorder, This may be due to poor quality or quantity of sleep. This can cause fatigue at daytime. If it is too serious, you have to be treated by medicine. There is a saying, Sleeping is the best medicine. When we are sleeping, our body prepares energy for next day. Also, secretes immune hormone protect body. Insomnia may break body balance. Therefore, today we introduce self treatment for insomnia. 478 Respiration 478 Respiration 1. Inhale for 4 counts. 2. Hold your breath for 7 counts. 3. Slowly exhale for 8 counts. 4. Repeat about four times. Keep this breathing, you easily can get sleep within 1 minutes without sleeping pill. Because providing lots of Oxygen to lungs, can stabilize Parasympathetic nervous system, releases stresses and anxiet...