Yakson(약손명가)

[ YAKSON HOUSE] FOODS THAT MAKE YOU CAN'T SLEEP / INSOMNIA / HEALTHY TIP / SLEEP Are you having difficulty sleeping and don't know why? Stress is not the only reason you can't sleep. Fried Foods Be aware of these little  pockets of grease. Your system will go into overdrive  trying to  break down. Red Meat High protein fatty animal meat is one of the toughest foods for our bodies to digest. If you happen to eat red meat in the evening, make a conscious effort to chew it. Alcohol You may think  a glass of wine will help you unwind, but it can actually disrupt your sleep cycle. you might be able to sleep faster, but can find yourself unable to stay asleep. Click here to go to Yakson House Homepage Click here to go to Yakson House Facebook  Yakson House Makati Br...

[YAKSON HOUSE] HOW TO START YOUR DAY/ CHAPTER 1. HOW TO GET  UP EARLY/ LIFE TIP/ HEALTHY TIP Hello, guys! Everyday we have the same days  in routine that we've made. I brought some tips that can make your day perfect and healthy.  This is the chapter 1 out of 3 chapter. Let's see  how we are suppose to start the day of yours. Read a book. I am not talking about online reading. Reading a book makes you relieved  and you can't browse  away from it. Choosing a blanket that keeps you warm and  comfortable. Best sleep in between 62-70 F drink a cup of water before going to bed it is relaxing and  rejuvenating. Turn off your phone. I know I already mentioned  about this already. As I said before, it will bother your brain wave, then you can't fall in deep sleep....

THE REASON YOU COULDN’T GET ENOUGH SLEEP / LACK OF SLEEP / HOW TO GET SOUND SLEEP Nowadays, people cannot get to sleep in the midnight And some of them suffer from mental disorder like panic disorder, depression. So, today Yakson house search for some reasons that why we can’t get sleep adequately Let’s check it out! 1.         Coffee is the inportant part of your life? L ack of sleep negatively affected your daytime activities ,  and you naturally reach for a cup of coffee.  Of course you can solve the slump, but caffein has only 4 hours of effect. It means caffein cannot solve fundamental fatigue.  And you have no choice but reach for the coffee.  Later it could become a vicious circle for you. 2.         Feel like foods contains carbohydrate If you lack of sleep, the sympathet...

 Remove insomnia, for magical deep sleep  478 Breathing Exercise Insomnia is a sleeping disorder, This may be due to poor quality or quantity of sleep. This can cause fatigue at daytime. If it is too serious,  you have to be treated by medicine. There is a saying, Sleeping is the best medicine. When we are sleeping, our body prepares energy for next day. Also, secretes immune hormone protect body. Insomnia may break body balance. Therefore, today we introduce self treatment for insomnia. 478 Respiration 478 Respiration 1.  Inhale for 4 counts. 2.  Hold your breath for 7 counts. 3. Slowly exhale for 8 counts. 4. Repeat about four times. Keep this breathing, you easily can get sleep within 1 minutes without sleeping pill. Because providing lots of Oxygen to lungs, can stabilize Parasympathetic nervous system, releases stresses and anxiet...