Thursday, May 30, 2019

[YAKSON] DIET TIPS FOR ABDOMINAL OBESITY


One of the ‘New Year’s to do list’ is ‘DIET’.


 The first resolution has vanished quickly, and summer is coming soon. Today, I will introduce you how to manage the flower of diet, abdominal fat for you.


 In particular, modern people’s stress, irregular eating, and drinking can be reasons of tummy fat.


 According to the Korean Society for the Study of Obesity, by reducing one inch of tummy fat, the average life expectancy is extended by three years and the body age is five years younger.  


That's why we can say that the tummy fat is directly related to our health. Tummy fat causes various cardiovascular diseases, diabetes, hypertension, and various cancers including colon cancer.


Tummy fat could be dangerous! Shouldn’t we say bye to tummy fat in 2019?
 Let's take a look at a bit smarter and more effective way to say bye to tummy fat.


Men often have visceral obesity. These people have to do an aerobic exercise with a high calorie expenditure.
Aerobic exercises such as walking, running, swimming and skipping rope with proper massage to reduce the fat is more effective.



Women often have a fatty belly due to subcutaneous fat and childbirth.
Therefore, it is also effective to correct the posture or play the tennis and dumbbell exercises that can increase the elasticity of the muscles. Additionally, massage that can reduce swelling.

So let me tell you about the ways that is good for reducing abdominal fat. 
 

Effective breathing for reducing abdominal fat. 

1. Breath in with the nose as you expand the lungs to the side.
2. Breath out with your mouth as you discharge the gas out. 
Repeat this breathing every day for about 5 minutes a day to get a fat reduction effect.




Effective massage to reduce abdominal fat.

Yakson Beauty’s Slim Tummy Care.

Yakson’s slim tummy care breaks down fat and cellulite attached to the abdomen. And through the intensive abnormal care, abdominal muscles become tight and not easily loosen. 
Also, it helps to activate the intestinal function, which is good for nutrient absorption and the waste discharging.  

The Yakson’s tummy care is not only making a slim tummy, but also helps you feel light and comfortable. 
It prevents the accumulation of abdominal fat and gives the muscles elasticity.
And Yakson’s therapists provide appropriate treatment by each cause of tummy fat so that you can see the big effect more.

Finally, I will give you some tips for slim tummy. 
1. When you eat dinner, reduce the burden on the body through a diet rich in fiber and protein.
2. It is always important to tightened your stomach when you walk. 

You can prevent adult diseases such as hyperlipidemia, diabetes and hypertension by just managing your abdomen.

In 2019, I hope you to make a slim tummy and have both health and beauty!

Tuesday, May 28, 2019

[YAKSON] THE REASONS OF ACNE BY FACE PARTS


Acne
Acne refers to blocked pores, blemishes, deep boils (cysts or nodules) and can also occur on the face, neck, chest, back, shoulder, or even the arm.


Acne usually occurs in the early teens, but symptoms can be severe around the age of 20, and may occur in adults in their 30s and 40s. Without any particular care, it will usually disappear in a few years, but it can leave a permanent scar. So, it is important to be careful about skin care and acne treatment.
Acne can be suddenly occurred after the night.
If you touch acne, it not only hurts but also bother your days.
The face has a lot of micro vessels and sebaceous glands; thus it is the place where has acne frequently.
I will let you know the reason of acne by face parts.


Cheek
Cheeks are the largest parts of the face. The acne of the cheeks is often caused by external problems.
The biggest reason is a smart phone. When people have a call, they usually put their smart phones on their cheek. There is a huge amount of germs on the smartphone.
There have been reports that smartphones are dirtier than toilet seats.
To reduce acne on the cheeks, I recommend you to use earphones, hands-free system, and Bluetooth earphones.
You can clean your smartphone with alcohol wipes often.


Nose
A nose with a lot of sebaceous skin is likely to have acne even if there are no special problems.
When you have a lot of sebum, you should avoid using oily cosmetics.
In addition, frequent heavy drinking increases the chances of acnes on the nose.
Sufficient water intake, good food for the stomach, enough rest, and proper exercise are good for preventing nose acne.


Chin and Jaw
Acne around the mouth is mainly caused by digestive problems and hormonal imbalances.
It can also be caused by skin irritation caused by shirts, synthetic fibers and so on.

For women, it is easy to get acne on the chin and jaw due to menstrual period hormone problems. In addition, by the oriental medicine, the mouth and jaw are connected with the reproductive organs and the kidneys.

Therefore, if you have pimples around your mouth, chin, and jaw, eating strawberries, mandarins, and green vegetables helps promoting female hormones. And please avoid fatty foods or fast food.
Acne may be caused by habitual jaw clenching. Please wash your hands often.

I shared some information of reasons of acne by your face part.

*Further information… 




Yakson Makati Branch : 02)892-9441 
G4 Perla Mansion 117Don C.Palanca St. Legaspi Village. 
Makati. Philippines  
Yakson The Star Vista Branch:6734-8333
#B1-24 1 Vista Exchange Green Singapore 138617
Yakson Habourfront Branch:6734-8555
1 Maritime Square Harbourfront Center 
#02-17 Singapore
Yakson Wheelock Place Branch:6734-8777
501 Orchard Road Wheelock Place 

#05-12A Singapore

Monday, May 27, 2019

[YAKSON] STRESS RELIEVERS



Hello ~ This is Yakson Beauty.
Recently, there are many people regardless one’s position who are struggling with stress.
When stress builds up, it causes various symptoms and illnesses, some people are interested in the way to relieve stress.

Today, please have a look that how to deal with stress and apply the way which is right for you to relieve stress ;).


Stress resolution 1.
Lower-body bathing
It is helpful to have a bath and take a relax rather than taking a shower.
At first, you should fill warm water only about two-thirds of the bathtub and have a lower body bathing. And when the water temperature decreases, it is good to fill the rest of the water to maintain the proper temperature. You can relieve your stress by taking a bath with around 40 degrees’ water for 2-3 times per week for 10- to minutes.




Stress solution 2.
Deep sleep
Busy modern people not only get chronic fatigue together with stress, but when chronic fatigue becomes persistent, various symptoms such as lack of concentration appear. If you take a deep sleep at this time, it increases your metabolism and you will be able to relax your body, so you can relieve the stress fatigue.


Stress solution 3.
Listening to music
Listening to music, which helps to relieve muscle tension, makes you feel relaxed.
If you listen to a concerted song and concentrate on it, you can feel the emotionally warmth through different instruments, lyrics and atmosphere of the song. You will feel relieved and more relaxed.


Stress resolution 4.
Growing plants
If you go to a mountain when you are stressed, you feel most comfortable, and growing plants in your home can also help your mental stability.
It not only cleans the air, it also helps relieve stress, improve concentration, enhance physical strength, and make your indoor environment more comfortable, so that you can feel calm.


Stress solution 5.
Yakson Beauty Stress Care
Wrong posture and lifestyle, computer using for a long time, or accumulation of stress can cause stiff shoulders, neck, and head.
Yakson’s care relax shoulder and neck muscles, and also makes the neck line to be longer. It will also help to refresh your head and make you feel lighter.


We have looked at the way to relieve stress.
There are a variety of ways to relieve stress with just a small change in your daily life. Take a look at various stress relief methods and try to maintain a healthy life for you.

*Further information… 




Yakson Makati Branch : 02)892-9441 
G4 Perla Mansion 117Don C.Palanca St. Legaspi Village. 
Makati. Philippines  
Yakson The Star Vista Branch:6734-8333
#B1-24 1 Vista Exchange Green Singapore 138617
Yakson Habourfront Branch:6734-8555
1 Maritime Square Harbourfront Center 
#02-17 Singapore
Yakson Wheelock Place Branch:6734-8777
501 Orchard Road Wheelock Place 

#05-12A Singapore

Thursday, May 23, 2019

[YAKSON] ALL ABOUT PMS



Hi, this is Yakson Beauty.

The menstruation comes once a month to women. Menstruation, which is annoying and painful every month, is a problem for many women. More than 65% of menstruating women are suffering from premenstrual syndrome, that is PMS.


Today, I will introduce to you how to prevent the premenstrual syndrome that comes once a month. People who have excessive menstrual symptoms are likely to have problems with the uterus or pelvis.


Symptoms of premenstrual syndrome


- Depression
- Emotional ups and down
- Lethargy


- Strong improvement of appetite
- Nervousness
- Skin problems

- lower abdomen, back, breast pain
- Decreased concentration

- Insomnia or sleep time increasing
- Anxiety
- Edema
- Tingle of the whole body

These symptoms are typical, and there are various symptoms for individual.

Especially depression, helplessness, and improvement of appetite appear to many women!


Causes of PMS
The exact cause is not certain.
However, there is a tendency that the change of hormones changes the flow in the body and affects the biorhythm. In addition to this, there are various reasons such as genetic influence, pelvic deviation, a phenomenon that menstrual impurities stimulate the pelvis.
In cases of severe premenstrual syndrome, it is important to identify and cure a definite cause.


How to prevent PMS
Before menstruation, it is recommended to make your body warm by taking a shower with warm water because a woman before menstruation sensitive and it is easy to get cold.


If you feel pain, steaming with a hot pack is also very helpful for pain relief and blood circulation.


It is said that eating iron-rich foods and healthy foods also helps relieve symptoms.
nutrient-rich foods also make your body healthy!

In addition, re-positioning the unbalanced pelvic by pregnancy, childbirth, and menstruation may prevent the PMS and is effective for prevention or relieving the PMS.
So what are some programs to make the balanced pelvis?



By Yaskon Beauty’s pelvis care, you could have improved pelvis, resilient muscles, heart-shaped rear look of lower body, and prevent of female disease.


*Further information… 




Yakson Makati Branch : 02)892-9441 
G4 Perla Mansion 117Don C.Palanca St. Legaspi Village. 
Makati. Philippines  
Yakson The Star Vista Branch:6734-8333
#B1-24 1 Vista Exchange Green Singapore 138617
Yakson Habourfront Branch:6734-8555
1 Maritime Square Harbourfront Center 
#02-17 Singapore
Yakson Wheelock Place Branch:6734-8777
501 Orchard Road Wheelock Place 

#05-12A Singapore