Yakson(약손명가)

 # Insomnia is a #sleepdisorder that prevents you from sleeping. If you can’t easily fall asleep for at least one month, or wake up frequently more than three times a week, you may have insomnia. If you have insomnia, you feel very #tired during the #day because of lack of #sleep. The causes of insomnia include:  1. Changes in the sleeping environment ,  2. #Stress,  3. Various medical problems or #psychiatric disorders. Solution for Insomnia 1. Spend some time in the #sun during the day. Sunlight in the morning increases sleep hormone #melatonin, which helps you sleep better. In particular, melatonin plays a role in regulating biorhythms. This hormone is secreted after 15 hours of exposure to strong light. So to get some help by melatonin, it is important to see the #sunlight in the morning. In fact, in autumn and winter, as the amount of sunlight decreases, insomnia patients increase. Solution for Insomnia 2. Take...

Good Day! It’s Yakson Beauty :) Are you a coffee person? How many times you drink coffee a day? Aren’t you tired even though you drink a lot of coffee to get rid of your tiredness? You should think about caffeinism. Wait, if you don’t drink coffee, so you don’t worry about your caffeine intake? You should know that Caffeine is not only contained in coffee, but also in various drinks such as coke and teas. Today, I will introduce you about the caffeine intake tips. Caffeine is a component contained in coffee trees and tea leaves and is widely used as a raw material for various foods and medicines. In addition to energy drinks and coffee, caffeine is widely contained in many different foods/drinks such as chocolate and coke. Maximum Recommended Daily Intake of Caffeine Adult Caffeine - 400mg, Pregnant Women - 300mg, Youth (50kg) - 125mg, Children (30kg) - 75mg Caffeine in Food Canned Coffee (one can) - 74mg 1 Cup of Coffee - 69mg Green Tea (1 tea bag) - ...

I n the environment of high temperature and humidity, it is easy to get tired, not only physically but also mentally! You feel like you are choked because of the heat and are easily irritated by it! Also, you can’t sleep because of the heat until late at night so you might get tired the next day. So today, let’s find out how to overcome the summer heat with Yakson House!! Are you ready? Let's take a look!! 1.) Cool Breathing - Sitali Yoga breathing method to cool the heat of body and to find a calm breath in the mind! Trouble sleeping in the tropical night! If you move even just little bit, such as drinking water to cool the heat, your body will heat up again. Try Sitali breathing in a relaxed posture. It will be surprisingly effective to cool down the body heat! Sitali Breathing Method Sit in a comfortable position. (If possible, take a meditative posture.) Stick your tongue out and rolls it round,...

W hen talking to the acquaintances, it is noticed that many people suffer from uncomfortable insomnia. What is insomnia? It is a sleep disorder where the beginning of sleep or maintenance of sleep is difficult or not restored. In the worst case, the use of medicine is needed to treat the insomnia. Have you heard that sleeping is good nutrition for your health? Our bodies organize activities while sleeping and rearrange the energy needed for the next day. In addition, the secretion of the immune hormone called melatonin helps our body protect against various diseases. If insomnia hinders this function, then the body balance will surely be destroyed. Today, for those who suffer from insomnia, the magic breath of self-relief therapy called “478 breathing methods” will be introduced! 478 Breathing is a treatment for insomnia that cures the insomnia, proposed by Professor Andrew Weil from Harvard Medical School. It is effective...