Yakson(약손명가)

W hen talking to the acquaintances, it is noticed that many people suffer from uncomfortable insomnia. What is insomnia? It is a sleep disorder where the beginning of sleep or maintenance of sleep is difficult or not restored. In the worst case, the use of medicine is needed to treat the insomnia. Have you heard that sleeping is good nutrition for your health? Our bodies organize activities while sleeping and rearrange the energy needed for the next day. In addition, the secretion of the immune hormone called melatonin helps our body protect against various diseases. If insomnia hinders this function, then the body balance will surely be destroyed. Today, for those who suffer from insomnia, the magic breath of self-relief therapy called “478 breathing methods” will be introduced! 478 Breathing is a treatment for insomnia that cures the insomnia, proposed by Professor Andrew Weil from Harvard Medical School. It is effective...

 Remove insomnia, for magical deep sleep  478 Breathing Exercise Insomnia is a sleeping disorder, This may be due to poor quality or quantity of sleep. This can cause fatigue at daytime. If it is too serious,  you have to be treated by medicine. There is a saying, Sleeping is the best medicine. When we are sleeping, our body prepares energy for next day. Also, secretes immune hormone protect body. Insomnia may break body balance. Therefore, today we introduce self treatment for insomnia. 478 Respiration 478 Respiration 1.  Inhale for 4 counts. 2.  Hold your breath for 7 counts. 3. Slowly exhale for 8 counts. 4. Repeat about four times. Keep this breathing, you easily can get sleep within 1 minutes without sleeping pill. Because providing lots of Oxygen to lungs, can stabilize Parasympathetic nervous system, releases stresses and anxiet...