Friday, March 24, 2017

[YAKSON] FRUIT FOR WEIGHT LOSS / HEALTHY TIP / DIET / HEALTHY TIP / WEIGHT LOSS



[YAKSON] FRUIT FOR WEIGHT LOSS  / HEALTHY TIP / DIET / HEALTHY TIP / WEIGHT LOSS


















Apples

An apple contains only 100 calories per serving.

Carry an apple in your bag for a quick,
on the go snack.








Avocado

Avocados contain around 20 grams 
of healthy fats that not only 
increase the metabolism.








Banana

This makes the body burn fat
instead of carbohydrates.

Potassium in banana helps 
to build muscles,
which in turn burns fat.











Berries

Berries like black berries, raspberries,
cranberries and strawberries are often
lauded as calorie and 
fat burning foods for weight loss


















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