Yakson(약손명가)

 # Insomnia is a #sleepdisorder that prevents you from sleeping. If you can’t easily fall asleep for at least one month, or wake up frequently more than three times a week, you may have insomnia. If you have insomnia, you feel very #tired during the #day because of lack of #sleep. The causes of insomnia include:  1. Changes in the sleeping environment ,  2. #Stress,  3. Various medical problems or #psychiatric disorders. Solution for Insomnia 1. Spend some time in the #sun during the day. Sunlight in the morning increases sleep hormone #melatonin, which helps you sleep better. In particular, melatonin plays a role in regulating biorhythms. This hormone is secreted after 15 hours of exposure to strong light. So to get some help by melatonin, it is important to see the #sunlight in the morning. In fact, in autumn and winter, as the amount of sunlight decreases, insomnia patients increase. Solution for Insomnia 2. Take...

If you realize that as much as a third of your life is composed of sleep, you would get serious about your sleep. Sleeping time, which is a necessary part of life, not only has a significant impact on the life of a person, but also has many correlations with one’s appearance. Yakson will introduce "how to live well" even at the moment of sleeping which is important to oversee. ▶ The Importance of Sleep Sleep occupies one third of the day and one-third of life. Such significant amount of sleep can be considered to determine the rest of the time or daily life, depending on how you spend your sleeping hours, which is an important part of your life. Our genes are structured to make us sleep, and there are body functions that only happen when we sleep. Therefore, sleep is a necessary part of survival. It also restores the metabolism throughout the human body. ▶ Healthy Sleeping Time The sleep circulates in 1 hour and 30 minutes. REM sleep ...

[YAKSON HOUSE] WHAT YOU BODY DOES WHILE YOU ARE SLEEPING / HEALTHY TIP / SLEEP CYCLE Do you know your body keeps working for you even while you are sleeping.  Stage 1 Your eyes moves slowly  back and forth, and your muscle  is getting relaxed. Stage 2 It's not too deep, not too light. you lose a sense of your surroundings, and  your body temp goes down. Your hear rat and blood pressure  slow down and regulate. Stage 3 During this stage, Hormones are secreted,  blood flow moves to the muscles and  tissue is repaired. REM sleep This stage is you see vivid, imaginative dreams. The body is asleep but the brain  looks like you are awake. Sleep is not a waste of time,  helps you  feel rested and healthy the next day=) ...

 Remove insomnia, for magical deep sleep  478 Breathing Exercise Insomnia is a sleeping disorder, This may be due to poor quality or quantity of sleep. This can cause fatigue at daytime. If it is too serious,  you have to be treated by medicine. There is a saying, Sleeping is the best medicine. When we are sleeping, our body prepares energy for next day. Also, secretes immune hormone protect body. Insomnia may break body balance. Therefore, today we introduce self treatment for insomnia. 478 Respiration 478 Respiration 1.  Inhale for 4 counts. 2.  Hold your breath for 7 counts. 3. Slowly exhale for 8 counts. 4. Repeat about four times. Keep this breathing, you easily can get sleep within 1 minutes without sleeping pill. Because providing lots of Oxygen to lungs, can stabilize Parasympathetic nervous system, releases stresses and anxiet...