Yakson(약손명가)

M others who are physically (or mentally) tired of childbirth and childcare after marriage often eat a lot of food OR eat food left by their children. The problem is that such habits involve tendencies to gain more fat! In addition, after menopause, estrogen deficiency often causes belly fat. Today, Yakson will talk about diet tips for the married women who especially concern about their belly. So, let's see how to reduce it. Belly fat is dangerous because of the “visceral fat.” Heart attack, stroke, etc., also start from the internal organs, so you should not ignore the risk! You Can Do It at Home! A simple workout for belly fat 1. Cowboy Sit-up It is an exercise that had become a hot topic online. Make small space (put a fist between your both knees) and lay on the floor. Make your hand in the shape of a pistol and put it on top of your head. Raise your upper body in order of arms, shoulders, chest and belly in the power of the upper abdomen. It is ...

As everyone knows, a marathon really improves health, especially lung capacity. Therefore, more and more people are participating in the marathon these days. Various marathon events also provide opportunities for the participants to strengthen their physical strength and time to relieve stress. Let's take a look at how to walk well and run well to prepare for the marathons. Let’s also get familiar with advantages of marathons in our health and our lives, as well as what we need to do when running in the marathon. P eople with lack of exercise, Get start the marathon! In the 21st century, the human body is less subject to normal pressure. As the use of public transportation increases, people’s muscular strength and inhaling capacity got weakened, and it is time to exercise to improve them. At this time, walking and marathon can be good exercises for modern people. The best exercise is aerobic exercise. It is better to use muscles, bones, and joints, and it is bet...

A fter work, many office workers complain that their legs swell so badly that even their high heels do not fit into their feet. It is because they sit down all day and focus on work. There are also cases that some ladies cannot wear skinny jeans well because their lower body / legs swells too much. It is a common story to hear from the others around us. The lower body edema symptoms became popular and it is considered as a representative disease of modern people, especially among the ladies. It is a chronic illness that you have to fight for a lifetime for both students and workers who have a lot of sitting time, as well as wrong eating habits. Lower body edema occurs when the blood circulation is not smooth or the muscles are swollen. Therefore, it is necessary to understand the cause of edema and cope with it. So today, "Yakson House" will tell you about the causes and solutions of lower body edema. "Cause? My blood circulation is not smooth..." ...

[YAKSON HOUSE] MUST-EAT FOOD AFTER  WORKING OUT / HEALTHY TIPS / FOOD TIPS If you ever worked out so hard and try having something  unhealthy or way too heavy as post-workout treats, you should switch your way of thinking! If you ought to maintain that hard workout you just did and reward yourself with healthier food, then you're on the right track. Let's check out the list of must-eat food after working out! :) 1. Blueberries Indeed, blueberries are one of the best solutions to seek the best results after intense workout. They contain tons of  amount of antioxidants that energize you even more. Also, blueberries are significantly helpful for recovery and  boosting metabolism rate. 2. Salmon Salmon is also one of the most helpful and suitable food to consume after working out. As most of y...

Hello Girls! Let's start another great week by boosting your energy with exercise! Today, I've prepared something that you would be interested in :) I know a lot of you have tried different exercises. It's known that everyone needs different exercises by their body type. Know your type of exercise today and enjoy it! 1. Yoga Some people think yoga is just an exercise for stretching. But, that's not true! It uses up a lot of your calories since this exercise is mixed with all of the three most important exercises: stretching , aerobic , and muscle strengthening exercise. You will also feel relaxed when you do yoga! 2. Pilates Many people got instant results on their body by doing Pilates. As this exercise was designed for muscle strengthening without pain...