[YAKSON] HOW TO DEAL WITH SWALLOWING AND FAT LOWER BODY?
After work, many office
workers complain that their legs swell so badly that even their high heels do
not fit into their feet. It is because they sit down all day and focus on work.
There are also cases that some ladies cannot wear skinny jeans well because
their lower body / legs swells too much.
It is a common story to hear from
the others around us. The lower body edema symptoms became popular and it is
considered as a representative disease of modern people, especially among the
ladies. It is a chronic illness that you have to fight for a lifetime for both
students and workers who have a lot of sitting time, as well as wrong eating
habits.
Lower body edema occurs when
the blood circulation is not smooth or the muscles are swollen. Therefore, it
is necessary to understand the cause of edema and cope with it. So today,
"Yakson House" will tell you about the causes and solutions of lower
body edema.
"Cause? My blood
circulation is not smooth..."
The underlying cause of lower
body edema is a phenomenon caused by poor blood circulation in the lower body.
When you sit for a long time in a posture in which the waist and leg are at
right angles, circulation in the kidney and the bladder become “not smooth.” If
the blood does not circulate well, our body becomes to save water in it, which
is like swelling.
In particular, the kidneys and
bladder is the organ that acts as a “filter” to sift out the wastes of our
body. When sitting, the kidneys and the bladder get too tight to circulate.
Therefore, lower body or leg edema occurs, especially for those office workers
who sit and continue working for several hours a day.
People with irregular
menstruation, with crooked pelvis, or with poor large intestine, etc. are more
exposed to lower body edema, if they have poor-functioning organs around their
navel. If swollen too often, it is advisable to see obstetrician and have a
comprehensive examination before it brings a second disease.
"When stretching in spare time, also do
the practicing walking in a straight posture!"
Office workers who always sit for a long time
are recommended to have stretching in their spare time. Changing the sitting
postures one at a time can also prevent extreme lower body edema. Lift your leg
from time to time so that the blood flows smoothly on your legs. It is good to
help the blood flow by relaxing the muscles in the standing-up position for about
10 minutes after the working for about 50 minutes.
You should also take care of
your usual walking habits. There is high tendency of edema in the legs of those
who walk zigzag. If you do not walk straight, your body will not be able to
share the power constantly, so there will be difficulty in blood circulation.
In particular, people with bent legs are more likely to develop osteoarthritis
because they walk with twice of the power of the knee and hip joints, than
ordinary people.
Practice straightening your legs
consciously. You can fix the erroneous gait by keeping your spine right,
looking at the face in front, pulling your chin and buttocks, and continuing to
walk on the day. This can give the lower body the same / even force to prevent
edema.
You should also pay attention to the food
you consume. It is good to drink a lot of water to eliminate edema. Urinating 7
to 8 times a day is effective to improve edema and it is also necessary to eat
foods that help diuretic action. Red bean helps to release water and wastes
from the body and prevents in accumulation of fat due to excess moisture.
It is a bit troublesome to exercise on
stressful days. Most of people would like to go home quickly and lay down in a
soft bed and roll around. In this case, why don’t you try to experience the
SLIM LEGS CARE program of "Yakson" which will provide you straight
legs as well as improving the edema.
Yakson Makati Branch : 02)892-9441
Yakson Singapore Branch : 6734-8777
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