Wednesday, September 16, 2015

[YAKSON HOUSE] MUST-EAT FOOD AFTER WORKING OUT / HEALTHY TIPS / FOOD TIPS








[YAKSON HOUSE] MUST-EAT FOOD AFTER  WORKING OUT / HEALTHY TIPS / FOOD TIPS










If you ever worked out so hard and try having something 
unhealthy or way too heavy as post-workout treats,
you should switch your way of thinking! If you ought to
maintain that hard workout you just did and reward
yourself with healthier food, then you're on the right track.


Let's check out the list of must-eat food after working out! :)
























1. Blueberries


Indeed, blueberries are one of the best solutions to seek
the best results after intense workout. They contain tons of 
amount of antioxidants that energize you even more.
Also, blueberries are significantly helpful for recovery and 
boosting metabolism rate.

























2. Salmon


Salmon is also one of the most helpful and suitable food to consume
after working out. As most of you already know, salmon is well-known
to contain high percentage of omega-3 and vitamin D which promotes
growth and enhanced performances.






























3. Sweet Potato


Sweet potato is an excellent source of food to eat after working out.
It will fill you up with high dose of healthy carbohydrates, vitamins,
potassium, magnesium and so on!



























4. Pineapple


Pineapple works great as post-workout food source!
This yummy fruit contains anti-inflammatory nutrient called bromelain.
This helps you recover faster from any post-workout changes in your body!
Also, it contains tons of vitamin C for revitalizing tissue cells.

























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