Wednesday, November 8, 2017


Mothers who are physically (or mentally) tired of childbirth and childcare after marriage often eat a lot of food OR eat food left by their children. The problem is that such habits involve tendencies to gain more fat!

In addition, after menopause, estrogen deficiency often causes belly fat.

Today, Yakson will talk about diet tips for the married women who especially concern about their belly.
So, let's see how to reduce it.

Belly fat is dangerous because of the “visceral fat.”

Heart attack, stroke, etc., also start from the internal organs, so you should not ignore the risk!

You Can Do It at Home!

A simple workout for belly fat

1. Cowboy Sit-up

It is an exercise that had become a hot topic online.

Make small space (put a fist between your both knees) and lay on the floor. Make your hand in the shape of a pistol and put it on top of your head. Raise your upper body in order of arms, shoulders, chest and belly in the power of the upper abdomen. It is the posture to raise the arm over the head while putting your back on the floor.

2.Medicine Ball Workout

(If you do not have a medicine ball, you can use round objects that weigh more than 1 kg.)

Crunch is an exercise that lifts the ball in the direction of the ceiling. Make sure your shoulders do not touch the ground. Exhale while lifting your upper body and inhale while you lie down.

Next is raising a medical ball while sitting up.

However, you must keep your feet fixed so that they do not fall.

Good Food for Reducing Your Belly Fat

One of the most important factors in diet is to eat foods containing monounsaturated fatty acids steadily!
Monounsaturated fatty acids enhance the body's beneficial HDL and clean the blood vessel.

Suggested foods for diet are almonds and peanut butter.

Almonds reduce LDL and are rich in vegetable protein and fiber which are good to reduce the fat.

Peanut butter is always a good source of vitamin E, vitamin B6 which strengthen the immune system and helps reduce the fat.

In addition, walnuts, olive oil, sunflower seeds, etc. also help to reduce the fat!

From now on, have nuts for your snack!

If you continue to have your belly fat, it will not only adversely affect your health, but also make your lower belly folding and black, and leaving scars that cannot be removed by surgical procedure.
You want to manage your belly fat and body line?

It's suggested to get help from experts!

Yakson is introducing Belly Care!

Belly care stimulates the abdominal muscles and removes the belly fat and gives the muscles elasticity to prevent further fat accumulation.

Try to manage your abdomen with Yakson and be healthy and beautiful.

 Yakson Makati Branch : 02)892-9441

 Yakson Singapore  Branch : 6734-8777

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