Yakson(약손명가)

The bones hold the center of the body and protect it. So it is important to straighten up one’s posture. Joint moves the bones and absorbs the shock. It is important to pay a special attention to joints as they cannot recover naturally if they are damaged once. What foods are good for bones and joints? Green tea Green tea contains sulfated substances, so if you drink 3 to 4 cups of green tea a day, it will slow down the onset of rheumatoid arthritis. Components such as flavonoids and polyphenols inhibit the development of inflammatory genes and help improve blood circulation and cholesterol removal. External blue colored fish Typical blue fish include mackerel, horse mackerel, sardine and herring. Blue fish contains omega-3 fatty acids, which are effective in treating inflammation and reducing pain in the body. It is also good for person who has arthritis to eat blue fish. Because it is good for pain relief. In addition, blue fish has ...

Hi all :) Many people decided to be on a diet for the New Year. However, the resolution to go on a diet is always short-lived. Today, I will give you a list of good food for loosing belly fat.   Cinnamon Cinnamon has a warm temperament that activates gastrointestinal function and is used for alleviating abdominal pain and diarrhea caused by digestive disorders or abdominal pain. Cinnamon also has good efficacy in burning and distributing body fat. Seaweed seaweed is abundant in calcium. Seaweed is a low-calorie, low-fat food that is good for diet, dietary fiber is abundant and gives a feeling of satiety to stimulate intestinal motility to prevent constipation. Helps to release fats and salts in the blood and helps with cholesterol. Banana Bananas are high-calorie, high-sugar, alkaline foods. It also contains potassium, carotene and vitamin C. As a typical diet food, it is 75 ~ 130Kcal per banana. Eat it as a snack. It makes...

Kimchi, Korean traditional pickled and fermented vegetable dish are known for its efficacy worldwide. So more people are trying to eat it and even make it by themselves. Today, I would like to let you know the efficacy of Kimchi.  The effectiveness of Kimchi 1. Prevention of obesity and constipation. Kimchi, which contains abundant lactic acid bacteria, helps the growth of useful microorganisms in the intestines. Therefore, it is good for relieving constipation and prevention of colon cancer. And the seasoning materials of Kimchi also contain dietary fiber, so it helps to control weight. Capsaicin and pepper allicin is also good for weight control by increasing metabolism and burning fat. The effectiveness of Kimchi 2. Boosting Immunity. Kimchi is a typical immune-strengthening food. Fermented foods, such as kimchi, have the potential to produce beneficial bacteria that play an important role in intestinal health. As most immune cells are in the...

As winter has come, there is growing interest in winter seasonal foods, which are tasty and nutritious. Let’s have a look! 1. Oyster Oysters, which are already known for their efficacy, have a higher absorption rate of protein than other fish and shellfish, but also contain essential amino acids and taurine, which could recover from fatigue, prevent aging and prevent adult diseases. Especially, it is useful as a man's energetic strengthening, beauty for women, and it contains a large amount of iron ingredient, so it is an excellent food for anemia treatment. 2. Strawberry Strawberry contains twice as much vitamin C as lemon and 10 times as apple, so it is effective for skin care as it helps melanin inhibition and prevention. Especially, it can help you improve your immunity and relieve fatigue. Especially, it contains antioxidant called anthocyanin, which protects blood vessels from harmful free radicals in the body. It is also known to be effective in ...

Are you worried about dry and rough skin by the harsh winds and the temperature difference between day and night?   These days, cold and dry winds break down skin, make skin dull and flaky, and may cause trouble and wrinkles. Therefore, it is good to keep your skin moisturized by using cream or pack. Especially, some foods are good for keeping your skin moisturized, and I would like to introduce them for your skin. 1. Avocado Avocado, which contains a large amount of linoleic acid, an unsaturated fatty acid, is one of the essential ingredients for skin health. By protecting the epithelial cells, it not only prevents water loss but also helps to restore damaged skin by forming a skin barrier. Especially, vitamin E is abundant as well, so it can prevent skin aging by decomposing active oxygen which is the cause of wrinkles, spots and freckles. 2. Carrots A lack of vitamin A can make dry skin and it reduc...