As winter has come, there is growing interest in winter seasonal foods, which are tasty and nutritious. Let’s have a look!

1. Oyster

Oysters, which are already known for their efficacy, have a higher absorption rate of protein than other fish and shellfish, but also contain essential amino acids and taurine, which could recover from fatigue, prevent aging and prevent adult diseases. Especially, it is useful as a man's energetic strengthening, beauty for women, and it contains a large amount of iron ingredient, so it is an excellent food for anemia treatment.

2. Strawberry

Strawberry contains twice as much vitamin C as lemon and 10 times as apple, so it is effective for skin care as it helps melanin inhibition and prevention. Especially, it can help you improve your immunity and relieve fatigue. Especially, it contains antioxidant called anthocyanin, which protects blood vessels from harmful free radicals in the body. It is also known to be effective in reducing heart disease risk and good for eye health.

3. Pumpkin

The pumpkin, rich in beta-carotene, is effective in preventing cancer by inhibiting free radicals. It also protects skin against ultraviolet rays, which helps skin elasticity. Vitamin A is abundant and helps to release waste products in the body. However, pumpkin contains a lot of potassium, so if your body is cold and digestive organs are not that good, you need to be careful when you ingest.

4. Mussels

Mussels contain a component called taurine that restores liver function to help relieve hangovers and fatigue. It lowers cholesterol and contains a large amount of unsaturated fatty acids, which is effective in preventing hyperlipidemia and cardiovascular disease. In addition, it contains various vitamins, minerals, and iron, so it helps prevent anemia.

5. Sea bream

Sea bream tastes great and simple and has a lot of protein and less fat. It is a good food for those who are easily tired and on a diet. Especially it contains a lot of protein, iron, phosphorus, calcium, vitamins and minerals, which help to relieve fatigue and good for liver and kidney function improvement. In addition, the taurine-rich sea bream is also effective in alcohol detoxification, stabilizing blood pressure and preventing blood vessel disease.


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