[YAKSON] GOOD FOODS FOR BONE HEALTH

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The bones hold the center of the body and protect it.
So it is important to straighten up one’s posture.
Joint moves the bones and absorbs the shock.
It is important to pay a special attention to joints as they cannot recover naturally if they are damaged once.
What foods are good for bones and joints?




Green tea

Green tea contains sulfated substances, so if you drink 3 to 4 cups of green tea a day, it will slow down the onset of rheumatoid arthritis.

Components such as flavonoids and polyphenols inhibit the development of inflammatory genes and help improve blood circulation and cholesterol removal.


External blue colored fish

Typical blue fish include mackerel, horse mackerel, sardine and herring.
Blue fish contains omega-3 fatty acids, which are effective in treating inflammation and reducing pain in the body. It is also good for person who has arthritis to eat blue fish. Because it is good for pain relief.
In addition, blue fish has rich unsaturated fatty acids such as DHA and EPA and various nutrients, which are good for prevention of aging and adult diseases.



Anchovy
Anchovy is called the king of calcium.
Anchovy contains a large amount of calcium, which is very helpful for bone health.
Anchovy increases the bone density, which is good for prevention of osteoporosis, and has a good effect on joint health and brain health.
In addition, it has EPA and DHA ingredients, they also help to activate brain cells and improve brain function.



Cheese
Cheese is a food that is loved by children and adults.
It is an essential food for growing children and the elderly with weak bones.
Cheese contains a lot of vitamin A that is good for improving eyesight. If you eat it steadily, you can see the effect as good as blueberry’s effect for eye health.
But cheese contains a large amount of salt, we recommend that you eat 700mg a day for adults.


Broccoli

Broccoli is a good food for bones and joints because it is good for fighting inflammation and contains sulfurous components.
It contains about four times as much calcium as spinach, which is good for bone health and prevent osteoporosis.
It is about 25 ~ 28kcal per 100g of broccoli. It is good for diet because it helps digestion and it is rich in fiber.

*Further information… 


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