Friday, February 8, 2019


Hi all :)
Many people decided to be on a diet for the New Year.
However, the resolution to go on a diet is always short-lived.

Today, I will give you a list of good food for loosing belly fat.  


Cinnamon has a warm temperament that activates gastrointestinal function and is used for alleviating abdominal pain and diarrhea caused by digestive disorders or abdominal pain.
Cinnamon also has good efficacy in burning and distributing body fat.


seaweed is abundant in calcium.
Seaweed is a low-calorie, low-fat food that is good for diet, dietary fiber is abundant and gives a feeling of satiety to stimulate intestinal motility to prevent constipation. Helps to release fats and salts in the blood and helps with cholesterol.


Bananas are high-calorie, high-sugar, alkaline foods.
It also contains potassium, carotene and vitamin C.

As a typical diet food, it is 75 ~ 130Kcal per banana. Eat it as a snack. It makes you feel full and it is effective for diet.


Apples are alkaline foods with fewer calories and contain a lot of good ingredients for your body.
Dietary fiber prevents the arteriosclerosis by releasing the harmful cholesterol that builds up in the blood vessels and increasing the beneficial cholesterol. It also helps to prevent and treat hypertension by releasing saliva from the body.


Cherries produce uric acid that helps lower cholesterol levels, helping to metabolize and reduce hunger. Cherries are rich in antioxidants, which prevent oxidation of cells and are therefore excellent for preventing disease and aging.
It is also good to have cherries if you are suffering from sleep disturbances because it reduces inflammation and helps with melatonin production and secretion.

Here are some good foods that help to loose belly fat.
Above all, proper exercise and diet are important for loosing belly fat.

*Further information… 

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