Kimchi, Korean traditional pickled and fermented vegetable dish are known for its efficacy worldwide. So more people are trying to eat it and even make it by themselves. Today, I would like to let you know the efficacy of Kimchi. 

The effectiveness of Kimchi 1.
Prevention of obesity and constipation.

Kimchi, which contains abundant lactic acid bacteria, helps the growth of useful microorganisms in the intestines. Therefore, it is good for relieving constipation and prevention of colon cancer. And the seasoning materials of Kimchi also contain dietary fiber, so it helps to control weight. Capsaicin and pepper allicin is also good for weight control by increasing metabolism and burning fat.

The effectiveness of Kimchi 2.
Boosting Immunity.

Kimchi is a typical immune-strengthening food.
Fermented foods, such as kimchi, have the potential to produce beneficial bacteria that play an important role in intestinal health. As most immune cells are in the internal organs, the more the intestines are healthy, the stronger the immune system. Especially, kimchi seasonings such as cabbage and radish are abundant in antioxidant vitamins and minerals, so they have excellent immune activation effect. As kimchi is fermented, more vitamins are enriched and immunity is enhanced.

The effectiveness of Kimchi 3.
Anti-aging and preventing adult diseases.

Kimchi is a food that is rich in the antioxidant vitamins and anti-bacterial, and it is not only good for anti-aging, but also its dietary fiber, spices, and lactobacillus can help to lower blood cholesterol and prevent adult diseases. Especially, the beneficial ingredients of lactic acid bacteria and organic acid are generated during the fermentation process, and these ingredients have a remarkable effect on the metabolism of the body and prevent the progress of aging because the active oxygen is eliminated.

The effectiveness of Kimchi 4.
Prevention of anemia and osteoporosis.

Kimchi is rich in minerals such as folic acid, iron, and calcium, which helps prevent anemia and osteoporosis. In particular, the folate intake in the 20s is the lowest, which can be related to the decrease in Kimchi intake due to Western dietary life. If you eat kimchi, you can intake folate, get folate intake, and it is very nutritious food for pregnant women as well as growing children.

The effectiveness of Kimchi 5.
Improving brain function

GABA (Gamma Amino Butyric Acid) is a substance in Kimchi and has the function of relieving depression and strengthening immunity. GABA, an active amino acid, also helps improving brain function and concentration. If you eat about 100g of well fermented Kimchi for each meal, you can get about 60mg of GABA per day.

Kimchi, a traditional Korean food, has been proven scientifically with its diverse effectiveness. As the efficacy is different depending on the variety of Kimchi, so try to choose the Kimchi which is right for you. 😸😍😙🙈🙉

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