[YAKSON HOUSE] HOW TO START YOUR DAY/ CHAPTER 1. HOW TO GET UP EARLY/ LIFE TIP/ HEALTHY TIP

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[YAKSON HOUSE] HOW TO START YOUR DAY/ CHAPTER 1. HOW TO GET UP EARLY/ LIFE TIP/ HEALTHY TIP




Hello, guys!
Everyday we have the same days 
in routine that we've made.


I brought some tips that
can make your day
perfect and healthy. 


This is the chapter 1 out of 3 chapter.
Let's see 
how we are suppose to
start the day of yours.








Read a book.
I am not talking about
online reading.

Reading a book makes you relieved 
and you can't browse 
away from it.








Choosing a blanket that
keeps you warm and 
comfortable.

Best sleep in between 62-70 F











drink a cup of water
before going to bed


it is relaxing and 
rejuvenating.










Turn off your phone.


I know I already mentioned 
about this already.

As I said before,
it will bother your brain wave,
then you can't fall in deep sleep. 









Sleep in total darkness.


Melatonine and 
the sleep hormone are 
produced in the dark.










Schedule your important plans
for the morning.

It can be planning an exciting 
breakfast or
what to wear tomorrow.

You will be excited to
get up and do it.






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Yakson House NY Branch : 212-564-7474


 Yakson House Makati Branch : 02)892-9441


Yakson House LA Branch : 213-387-7900



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