Sunday, August 9, 2015

[YAKSON HOUSE] THE REASON YOU COULDN’T GET ENOUGH SLEEP / LACK OF SLEEP / HOW TO GET SOUND SLEEP




THE REASON YOU COULDN’T GET ENOUGH SLEEP / LACK OF SLEEP / HOW TO GET SOUND SLEEP









Nowadays, people cannot get to sleep in the midnight
And some of them suffer from mental disorder like panic disorder, depression.

So, today Yakson house search for some reasons that why we can’t get sleep adequately
Let’s check it out!















1.        Coffee is the inportant part of your life?

Lack of sleep negatively affected your daytime activities
and you naturally reach for a cup of coffee. 
Of course you can solve the slump, but caffein has only 4 hours of effect.

It means caffein cannot solve fundamental fatigue. 
And you have no choice but reach for the coffee. 
Later it could become a vicious circle for you.












2.        Feel like foods contains carbohydrate

If you lack of sleep, the sympathetic nerve can tense.
And this condition can induce the release of norepinephrine, a stress hormone.
So your body naturally find some food that contains carbohydrate.
So, it’s so important to get enough sleep.












3.    Feel so sensitive to something small and depressing.

Sleep time can impact not only our body but also our feelings.
Typically the adequate sleep time is 7~8 hours.
If you don’t sleep the adequate time,
You can feel sensitive to something small,
And also can have some severe psychological disorders
Like depression, bulimia and so on.


















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