[YAKSON HOUSE] THE REASON YOU COULDN’T GET ENOUGH SLEEP / LACK OF SLEEP / HOW TO GET SOUND SLEEP
THE REASON YOU COULDN’T GET ENOUGH SLEEP /
LACK OF SLEEP / HOW TO GET SOUND SLEEP
Nowadays, people cannot get to sleep in the
midnight
And some of them suffer from mental disorder
like panic disorder, depression.
So, today Yakson house search for some reasons
that why we can’t get sleep adequately
Let’s check it out!
1.
Coffee is the inportant part of your life?
Lack of sleep
negatively affected your daytime activities,
and you
naturally reach for a cup of coffee.
Of course you can solve the slump, but caffein
has only 4 hours of effect.
It means caffein cannot solve fundamental fatigue.
And
you have no choice but reach for the coffee.
Later it could become a vicious
circle for you.
2.
Feel like foods contains carbohydrate
If you lack
of sleep, the sympathetic nerve can tense.
And this
condition can induce the release of norepinephrine, a stress hormone.
So your
body naturally find some food that contains carbohydrate.
So, it’s so
important to get enough sleep.
3. Feel so sensitive to something small and depressing.
Sleep
time can impact not only our body but also our feelings.
Typically
the adequate sleep time is 7~8 hours.
If you
don’t sleep the adequate time,
You can
feel sensitive to something small,
And also
can have some severe psychological disorders
Like
depression, bulimia and so on.
Yakson House NY Branch : 212-564-7474
Yakson House Makati Branch : 02)892-9441
Yakson House LA Branch : 213-387-7900
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