[YAKSON HOUSE] FOODS THAT MAKE YOU CAN'T SLEEP/ INSOMNIA / HEALTHY TIP / SLEEP

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[YAKSON HOUSE] FOODS THAT MAKE YOU CAN'T SLEEP/ INSOMNIA / HEALTHY TIP / SLEEP






Are you having
difficulty sleeping and
don't know why?

Stress is not the only reason
you can't sleep.








Fried Foods


Be aware of
these little 
pockets of grease.

Your system will go
into overdrive 
trying to 
break down.









Red Meat


High protein fatty animal meat is
one of the toughest foods
for our bodies to digest.

If you happen to eat
red meat in the evening,
make a conscious effort
to chew it.









Alcohol

You may think 
a glass of wine
will help you unwind,
but it can actually disrupt
your sleep cycle.

you might be able to sleep faster,
but can find yourself
unable to stay asleep.



















 Yakson House Makati Branch : 02)892-9441

Yakson Singapor Branch : 6734-8777

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