Yakson(약손명가)

 # Insomnia is a #sleepdisorder that prevents you from sleeping. If you can’t easily fall asleep for at least one month, or wake up frequently more than three times a week, you may have insomnia. If you have insomnia, you feel very #tired during the #day because of lack of #sleep. The causes of insomnia include:  1. Changes in the sleeping environment ,  2. #Stress,  3. Various medical problems or #psychiatric disorders. Solution for Insomnia 1. Spend some time in the #sun during the day. Sunlight in the morning increases sleep hormone #melatonin, which helps you sleep better. In particular, melatonin plays a role in regulating biorhythms. This hormone is secreted after 15 hours of exposure to strong light. So to get some help by melatonin, it is important to see the #sunlight in the morning. In fact, in autumn and winter, as the amount of sunlight decreases, insomnia patients increase. Solution for Insomnia 2. Take...

Good Day! It’s Yakson Beauty :) Are you a coffee person? How many times you drink coffee a day? Aren’t you tired even though you drink a lot of coffee to get rid of your tiredness? You should think about caffeinism. Wait, if you don’t drink coffee, so you don’t worry about your caffeine intake? You should know that Caffeine is not only contained in coffee, but also in various drinks such as coke and teas. Today, I will introduce you about the caffeine intake tips. Caffeine is a component contained in coffee trees and tea leaves and is widely used as a raw material for various foods and medicines. In addition to energy drinks and coffee, caffeine is widely contained in many different foods/drinks such as chocolate and coke. Maximum Recommended Daily Intake of Caffeine Adult Caffeine - 400mg, Pregnant Women - 300mg, Youth (50kg) - 125mg, Children (30kg) - 75mg Caffeine in Food Canned Coffee (one can) - 74mg 1 Cup of Coffee - 69mg Green Tea (1 tea bag) - ...

Acne Acne refers to blocked pores, blemishes, deep boils (cysts or nodules) and can also occur on the face, neck, chest, back, shoulder, or even the arm. Acne usually occurs in the early teens, but symptoms can be severe around the age of 20, and may occur in adults in their 30s and 40s. Without any particular care, it will usually disappear in a few years, but it can leave a permanent scar. So, it is important to be careful about skin care and acne treatment. Acne can be suddenly occurred after the night. If you touch acne, it not only hurts but also bother your days. The face has a lot of micro vessels and sebaceous glands; thus it is the place where has acne frequently. I will let you know the reason of acne by face parts. Cheek Cheeks are the largest parts of the face. The acne of the cheeks is often caused by external problems. The biggest reason is a smart phone. When people have a call, they usually put their smart phones on their cheek. There is a huge amoun...

Hello, this is YAKSON BEAUTY. The end of the year has already passed and the new year has begun, there are many and the beginning of the new year, there are many social gatherings. Especially beer is light, but when you drink some beer, you probably feel so full. Moreover, once the lid is removed, the original flavor of the beer is easily disappeared. So, today, I want to look at some useful ways to use the flat beer.   How to use flat beer 1. Oil removal Alcohol in beer is effective in removing oil stains. After cooking, rub the stained gas stove with a sponge and the flat beer, then after 5 minutes, wipe it with dry cloth, and it will be transformed into a clean gas stove.   How to Use flat beer 2. Plant fertilizer If you love planting, you can use the flat beer as fertilizer. You can sprinkle the remaining beer on the plants. Beer has a role as carbohydrate that can be ingested by microorganisms in the soil, which in turn...

O ffice worker “A” has been working in a company for a year. Her friends and “A” met after a long time. They did not see each other for a while due to busy working. Anyway, the most often heard words for “A” were about her appearance such as "Why you look so older and tired?," and "You look very old after a year." Job stress felt in the office is significantly important to pay attention because it affects the employees’ physical and mental health, as well as the job satisfaction. Overwork, irregular eating habits, and constant night-over-time are fetal risk factors for the employees. A global aesthetic brand “Yakson House” will introduce the impact of stress on human body and how to deal with such problems. Stress is called the origin of all of the diseases. In particular, we, living in modern society, are more closely related to stress. Even the ability to control stress became a prerequisite when recruiting new employees in a company. Stre...

[ YAKSON HOUSE] BALANCE YOUR EMOTION/ HEALTHY TIP / STRESS / HEALTHY LIFE How do you handle your anger or depression? Here are some ways to help balance your emotions. Be Aware of Your Emotion You should start by becoming  consciously aware that  you're having a certain emotion and acknowledge that feeling.  Manage Your Stress Level Coping with stress and learning to best manage it, so you can regulate your emotion. Get By With A Little Help From Your Friends Growing your  circle of friends is great way to help us with balancing your emotions. Turn To The Power Of Sex Getting into bed with your partner has emotional benefits, as it can make you feel better and boost self-esteem. Click here to go to Yakson House Homepage Click here to go to Yakson House Fac...