Yakson(약손명가)

Y our emotions are depressed, angry, sad, happy, joyful, and change for thousands of times a day. If you cannot control these various emotions on your own, it might cause a sickness and harm on your health. Today's Yakson story is about self-emotion control method. Yakson will be introducing the self-emotion control method that can influence your feelings that change for thousands of times. Be a Master of Your Self-esteem Three Steps to Eliminate Depressed Emotions A depression can make a person down and digs deep into their own sad emotion! If you cannot resolve your depression for a long time and always feeling depressed, you are not be able to deal with your feelings! Remember 3 things when you feel depressed. Smile Pull your lips up and make them into bright smile. The facial expression is connected with emotions, so it is a great help. Walk with Lively Steps It is NO NO to walk slowly without any energy because of your depre...

[ YAKSON HOUSE] THINGS THAT CAN TRIGGER A BAD MOOD/ LIFE TIP / DEPRESSION / MOOD CHANGES if you sometimes suffer from depression  or anxiety, you  might need to know the things that  can trigger a bad mood for your personally.  Forgetting to drink water According to Psych Central, studies have shown that dehydration can lead to a bad mood and reduce out ability to think clearly.  Staying Inside All Day Mood changes are directly related to vitamin D status which is included in  sun lights. Spending Time On Social Media Social media accounts  can trigger out bad moods  because we perceive social media as a waste of time. In turn, checking on out  social media too often results in feelings of guilt. Golf Care...

Hi Girls! Are you stressed out and feel blue due to the weather and everything? Here are the 5 super healing foods that will make you happier :) 1. Fish Fish is the key to prevent  depression ! Fish with some fat have a plenty of Omega-3 fatty acid, which prevents the change of hormone in your body and depression. 2. Beans Beans have a ton of amino acid, trytophan, that produces  a happiness hormone, serotonin . There are also lots of iron which gives you energy . So you will feel much happier and stronger than ever! 3. Banana Banana also has a plenty of trytophan just like beans. So you feel happy! Trytophan increases the level of immunity in your body and helps insomnia as well. 4. Dark Chocolate When you eat dark chocolate, your brain f...