Tuesday, June 23, 2015

[YAKSON HOUSE] WHAT TO EAT AFTER WORKOUT / DIET / WORKOUT TIPS


















[YAKSON HOUSE] WHAT TO EAT AFTER WORKOUT




Have you ever worried about what to eat after an intense workout?
You should be careful not to ruin your hard work
with high-calorie and unhealthy foods.



Let's talk about what to eat after workout!
















1. Almond





Almond will help you to lose belly fat.
It is a snack that has protein, healthy fat, and vitamins,
which is so perfect!



You can eat it with your salad and soup.
But, be careful to eat it without salt.














2. Oatmeal



Oatmeal porridge has protein, healthy carbs, and also fiber.


If you don't like the taste of oatmeal,
you can add some cinnamon and honey in it for some sweetness.

















3. Protein Shake





People who work out often drink protein shake
because it has less fat but lots of protein


You can mix some banana, frozen berries, avocado, and almond milk
to add some flavors!
















4. Whole Grain Bread



You might doubt if you can eat bread after workout. 
BUT, if you can't resist eating bread,
you can replace white bread with whole grain bread.


Brown pita bread and whole grain bagels are healthy people's favorite!














The last one is ...












5. Jujube


This might sound a little unfamiliar to many of you.
But, this fruit is the best food to eat after workout!


In face, natural sugar from jujube breaks down easily inside our body.
So, we can earn energy from it right away.


You can add some into your protein shake
if it's hard to eat raw.






































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