Yakson(약손명가)

Hi Everyone! Today's topic is the 7 foods that will immediately improve your health. We can't just starve to death to lose weight! When we eat healthy , we can lose weight faster and happily. 1. Almond  Almond has Vitamin B, Magnesium, and Potassium, so it is effective in controlling blood sugar levels. Also, it has lots of healthy fat. If you partake a proper amount of it everyday,  it will help you to lose weight . 2. Sweet Potatoes They have healthy carbs that help you to digest well. They also have Vitamin B and C, magnesium, and protein. Instead of white rice and potatoes, prepare sweet potatoes on your dinner table.  It will improve your skin and blood sugar level. 3. Spinach Spinach has a lot of Vitamin ...

[YAKSON HOUSE] WHAT TO EAT AFTER WORKOUT Have you ever worried about what to eat after an intense workout? You should be careful not to ruin your hard work with high-calorie and unhealthy foods. Let's talk about what to eat after workout! 1. Almond Almond will help you to lose belly fat . It is a snack that has protein, healthy fat, and vitamins, which is so perfect! You can eat it with your salad and soup. But, be careful to eat it without salt . 2. Oatmeal Oatmeal porridge has protein , healthy carbs , and also fiber . If you don't like the taste of oatmeal, you can add some cinnamon and honey in it for some sweetness. 3. Protein Shake People who work out often drink protein shake because it has less fat but lots of protein .  You can...