[YAKSON HOUSE] HOW TO KEEP EYE SIGHT/ EYE HEALTH/ EYE EXERCISE
Let's follow eye exercise Eye Health Exercise Spring gives us beautiful weather, on the other hand, it is the weather of pollen allergies, eye infections and respiratory disease. Today, we learn about exercise that prevent eye infection and tired eyes. First, spring is season of dryness and dust. So there are risk of tears, redness and inflammation. If you neglect it, you could have complications, also could affect to vision. For prevention, eye exercise is the best. How to: 1. Look up at your eyes for 10 seconds. 2. Look at the bottom for 10 seconds. 3. Look at left, right for each 10 seconds. Or you can massage muscles around eyes. Make sure your hands are clean. Food good for eyes Food good for eyes are tomato, spinach, blue berries and carrot. These food contains rich vitamin A, C, so is the best food for eyes. And the external blue colored fish is a