Friday, October 13, 2017


If you realize that as much as a third of your life is composed of sleep, you would get serious about your sleep.

Sleeping time, which is a necessary part of life, not only has a significant impact on the life of a person, but also has many correlations with one’s appearance.

Yakson will introduce "how to live well" even at the moment of sleeping which is important to oversee.

The Importance of Sleep

Sleep occupies one third of the day and one-third of life. Such significant amount of sleep can be considered to determine the rest of the time or daily life, depending on how you spend your sleeping hours, which is an important part of your life.

Our genes are structured to make us sleep, and there are body functions that only happen when we sleep. Therefore, sleep is a necessary part of survival. It also restores the metabolism throughout the human body.

Healthy Sleeping Time

The sleep circulates in 1 hour and 30 minutes. REM sleep and non-REM sleep are performed in sequence, and this cycle is 1 hour and 30 minutes. It is recommended that you take a minimum of 4 hours of sleep, and it is a good time to take a sleep from 11:00 am to 3:00 am, for your health and beauty, as the liver and the gall bladder are active at this time.

When setting the rising hour, it is best to wake up before or after a deep sleep, based on a 1 hour and 30-minute cycle. If you wake up while having deep sleep, you are likely to feel tired all day long.

Sleep and Beauty

Proper sleep has a positive effect on skin and diet. While sleeping, the liver activates that it releases toxins and helps to regenerate the skin. In order to have a firm and clear skin, proper sleep is essential.

If you sleep less, do you think you would consume more energy and lose weight? You can think about it simply, but actually, if you do not have enough sleep, your metabolism will be decreased and you will consume less calories. Also, if you do not sleep well, the ghrelin hormone will increase and your appetite will increase. Therefore, there will be a tendency of not being able to control your appetite, due to the hormone imbalance.

Tips for Proper Sleep

1. 11 pm to 3 am, should be determined as the necessary time to sleep.
2. Turn off the lights and clean the bedroom.
3. Get up and sleep at regular times.
4. Recognize 1 hour 30 minutes sleep cycle and adjust sleep time.
5. Professional management for sleep is to make the skeleton straight and to make the circulation better. The whole body care of Yakson is famous for the therapy of letting the heat of the head down and make better quality of sleep.

 Yakson Makati Branch : 02)892-9441
 Yakson Singapore  Branch : 6734-8777