Yakson(약손명가)

[YAKSON] STRESS MANAGEMENT HACKS ACCORDRING TO SCIENCE / HEALTHY TIP/ STRESS MANAGEMENT / NO STRESS Start meditating. A short meditation can bring forth a big change in your d ay.  A  study  shows that practicing meditation changes your brain chemistry  and can increase a person's well-being and quality of life.  So before going through your long list of tasks,  take a few minutes to yourself and meditate. Do some stretching.  Sitting at a desk for hours on end can strain your body  especially your neck and shoulders.  Relieve them from the unnecessary tension  by doing some light stretches.  Stretching loosens muscles and encourages deep breathing. Listen to soothing music. Relaxing while listening to soft, soothing music.  And it's as effective as getting a massage!  Res...

[YAKSON HOUSE] HEALTHY WAYS TO DE-STRESS / HEALTHY TIP/ STRESS FREE/ CONTROL STRESS We all are full of stress since we always struggle with something all the time. Here are 4 ways to de-stress your life. Read a book for 6 min You brain concentrate  harder for reading. So, reading a book is distract enough  to ease the tension.  Peel an orange Orange oil proved that people who sniffed  orange oil were less stressed  throughout the test. Bring your dog to work I know  it won;t be that easy, but people who brought their dogs with them reported  having lowered stress levels. HUG When you hug someone,  the  hormone oxytocin is released. It can lower your blood pressure,  improve your memory, reduce stress...

[YAKSON HOUSE] HOW TO START YOUR DAY/ CHAPTER 3. HOW TO WORK FAST/ LIFE TIP/  HEALTHY TIP Too many things to do bu t you've got little of time.. To be intelligent, you need to know how manage your time and spend your time efficiency. How? Like this↓!! DON'T QUESTION. Whatever you are doing, hold on your questions! Just hold on it  in the first 16 minutes. KEEP YOUR DESK CLEAR. It will clear your mind. KEEP LIGHTS BRIGHT. Increasing light levels from 300 lux  to 2000 lux improves productivity by 8%  (Most offices work at 300-500 lux) MAKE FIRST DRAFT. For less mistake,  make 1st draft in 15 minutes. Let it be bad or wrong. That's is totally fine. We can fix it up. WRITE SHORT. When you write an email  140 characters are fine...