Tuesday, December 22, 2015

[YAKSON HOUSE] HEALTHY WAYS TO DE-STRESS/ HEALTHY TIP/ STRESS FREE/ CONTROL STRESS






[YAKSON HOUSE] HEALTHY WAYS TO DE-STRESS/ HEALTHY TIP/ STRESS FREE/ CONTROL STRESS










We all are
full of stress
since we always
struggle with
something
all the time.



Here are 4 ways to de-stress your life.















Read a book for 6 min


You brain concentrate 
harder for reading.

So, reading a book
is distract enough 
to ease the tension. 












Peel an orange


Orange oil
proved that
people who sniffed
 orange oil
were less stressed
 throughout the test.













Bring your dog to work

I know 
it won;t be
that easy,
but

people who
brought their dogs
with them reported 
having lowered stress levels.












HUG


When you
hug someone, 
the  hormone oxytocin
is released.

It can lower
your blood pressure, 
improve your memory,
reduce stress and 
anxiety.

























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