[YAKSON] STRESS MANAGEMENT HACKS ACCORDRING TO SCIENCE / HEALTHY TIP/ STRESS MANAGEMENT / NO STRESS

Start meditating.

A short meditation can bring forth a big change in your day.

A study shows that practicing meditation changes your brain chemistry

and can increase a person's well-being and quality of life.

So before going through your long list of tasks,

take a few minutes to yourself and meditate.

Do some stretching.

Sitting at a desk for hours on end can strain your body

especially your neck and shoulders.

Relieve them from the unnecessary tension

by doing some light stretches.

Stretching loosens muscles and encourages deep breathing.

Listen to soothing music.

Relaxing while listening to soft, soothing music.

And it's as effective as getting a massage!

Research has revealed the benefits of massage were no greater

than those of listening to relaxing music.

If you're feeling frazzled,

just listen to some sweet tunes to calm yourself down.

Switch to decaf.

Caffeine triggers cortisol release,

the infamous hormone your body releases when you're stressed.

Caffeine is also responsible for increase in anxiety and tension

. Sure, a cup or two of coffee a day sounds great,

but not if it means subjecting your body into overdrive.

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