Yakson(약손명가)

[ YAKSON HOUSE] FOOD THAT CAN IMPROVE YOUR MOOD/ HEALTHY TIP / FOOD / CHANGE YOUR MOOD Did you know that food can change your mood? Raw Peppers When it's  raw,  both red & green hot chilies & bell peppers are  very high in Vitamin C,  which has shown to reduce stress hormones. Salmon People who eat 2-3 weekly servings  of omega – DHA rich foods have among the lowest rates  of depression in the world. Berries Berries, especially blueberries % blackberries,  are loaded with anthocyanidins ,  which are known to boost brain function. Leafy Greens  Have 1-2 serving a day of spinach, kale, romaine, collards,  or chard.  These are high in folic acid,  which, when deficient,  have been linked to depression. Shellfish Shellfish is the richest ...

[ YAKSON HOUSE] THINGS THAT CAN TRIGGER A BAD MOOD/ LIFE TIP / DEPRESSION / MOOD CHANGES if you sometimes suffer from depression  or anxiety, you  might need to know the things that  can trigger a bad mood for your personally.  Forgetting to drink water According to Psych Central, studies have shown that dehydration can lead to a bad mood and reduce out ability to think clearly.  Staying Inside All Day Mood changes are directly related to vitamin D status which is included in  sun lights. Spending Time On Social Media Social media accounts  can trigger out bad moods  because we perceive social media as a waste of time. In turn, checking on out  social media too often results in feelings of guilt. Golf Care...