Monday, May 16, 2016

[YAKSON HOUSE] FOOD THAT CAN IMPROVE YOUR MOOD/ HEALTHY TIP / FOOD / CHANGE YOUR MOOD



[YAKSON HOUSE] FOOD THAT CAN IMPROVE YOUR MOOD/ HEALTHY TIP / FOOD / CHANGE YOUR MOOD






Did you know that
food can
change your mood?








Raw Peppers

When it's raw, 
both red & green hot chilies & bell peppers are 
very high in Vitamin C, 
which has shown to reduce stress hormones.




Salmon

People who eat 2-3 weekly servings 
of omega – DHA rich foods have among the lowest rates
 of depression in the world.







Berries
Berries, especially blueberries % blackberries,
 are loaded with anthocyanidins,
 which are known to boost brain function.








Leafy Greens

 Have 1-2 serving a day of spinach, kale, romaine, collards, or chard. 
These are high in folic acid, 
which, when deficient, 
have been linked to depression.








Shellfish

Shellfish is the richest source of Vitamin B-12,
 which, when deficient, can result in lethargy & reduced motivation
 for normal activities.