[YAKSON HOUSE] FOOD THAT CAN IMPROVE YOUR MOOD/ HEALTHY TIP / FOOD / CHANGE YOUR MOOD
[YAKSON HOUSE] FOOD THAT CAN IMPROVE YOUR MOOD/ HEALTHY TIP / FOOD / CHANGE YOUR MOOD
Did you know that
food can
change your mood?
Raw Peppers
When it's raw,
both red
& green hot chilies & bell peppers are
very high in Vitamin C,
which has
shown to reduce stress hormones.
Salmon
People who eat 2-3
weekly servings
of omega – DHA rich foods have among the lowest rates
of
depression in the world.
Berries
Berries,
especially blueberries % blackberries,
are loaded with anthocyanidins,
which are
known to boost brain function.
Leafy Greens
Have 1-2 serving a day of spinach, kale,
romaine, collards, or chard.
These are high in folic acid,
which, when
deficient,
have been linked to depression.
Shellfish
Shellfish is
the richest source of Vitamin B-12,
which, when deficient, can result in
lethargy & reduced motivation
for normal activities.
Yakson House Makati Branch : 02)892-9441
Comments
Post a Comment