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[YAKSON HOUSE] KALE, WHO ARE YOU? / HEALTHY TIP / KALE/ SUPER FOOD / YAKSON Kale, you'd better love it. Kale is one of super food in the world. Per calories, Kale has more iron than beef, more Calcium than milk, 10% more Vitamin C than spinach. What is is good for? It reduces the risk of heart disease and cancer, lowers cholesterol and  weigh loss! It has high vitamin A,C and K calcium, potassium. Besides, it has low calories, carbs, fat! Lemon is well known for best combination with Kale since it enhances phytonutrients. How about a cup of kale juice after lunch today? Click here to go to Yakson Homepage Click here to go to Yakson Facebook  Yakson Makati Branch : 02)892-9441  Yakson Singapor Branch : 6734-8777

Hi Everyone! Today's topic is the 7 foods that will immediately improve your health. We can't just starve to death to lose weight! When we eat healthy , we can lose weight faster and happily. 1. Almond  Almond has Vitamin B, Magnesium, and Potassium, so it is effective in controlling blood sugar levels. Also, it has lots of healthy fat. If you partake a proper amount of it everyday,  it will help you to lose weight . 2. Sweet Potatoes They have healthy carbs that help you to digest well. They also have Vitamin B and C, magnesium, and protein. Instead of white rice and potatoes, prepare sweet potatoes on your dinner table.  It will improve your skin and blood sugar level. 3. Spinach Spinach has a lot of Vitamin ...