Monday, October 24, 2016

[YAKSON HOUSE] KALE, WHO ARE YOU? / HEALTHY TIP / KALE/ SUPER FOOD / YAKSON




[YAKSON HOUSE] KALE, WHO ARE YOU? / HEALTHY TIP / KALE/ SUPER FOOD / YAKSON












Kale,
you'd better love it.







Kale is one of super food in the world.


Per calories, Kale has
more iron than beef,
more Calcium than milk,
10% more Vitamin C than spinach.




What is is good for?


It reduces the risk
of heart disease and cancer,
lowers cholesterol
and 
weigh loss!






It has high vitamin A,C and K
calcium, potassium.

Besides, it has low calories,
carbs, fat!









Lemon is well known for
best combination with Kale
since it enhances phytonutrients.




How about a cup of kale juice after lunch today?












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