Yakson(약손명가)

[YAKSON HOUSE] HOW TO BOOST OUR IMMUNITY? / HEALTHY TIPS / HOW TO GET STRONG Nowadays there are severe virus like MERSC, EVOLA spreading quickly. So, it’s important to boost our immunity for our health. Today, I’ll show you 4 useful and simple tips ! Get sound sleep! Sleep is the most important way to boost the immunity.  Sleep regularly and get no less than 6~7 hours.  If you get some exercise, that can help your sleep. Enjoy the sunshine! Vitamin D can improve the function of white blood cells,  and control the inflammation.  A fixed quantity of sunshine is an integral part of vitamin D synthesis. take vitamin C Vitamin C is representative antioxidant..  It can protect our body from free radicals and slow down aging. Powder type is more effective than capsule type. Find the own favorite stress reliever Th...

Hi Girls! Are you stressed out and feel blue due to the weather and everything? Here are the 5 super healing foods that will make you happier :) 1. Fish Fish is the key to prevent  depression ! Fish with some fat have a plenty of Omega-3 fatty acid, which prevents the change of hormone in your body and depression. 2. Beans Beans have a ton of amino acid, trytophan, that produces  a happiness hormone, serotonin . There are also lots of iron which gives you energy . So you will feel much happier and stronger than ever! 3. Banana Banana also has a plenty of trytophan just like beans. So you feel happy! Trytophan increases the level of immunity in your body and helps insomnia as well. 4. Dark Chocolate When you eat dark chocolate, your brain f...