[YAKSON HOUSE] HOW TO BOOST OUR IMMUNITY? / HEALTHY TIPS / HOW TO GET STRONG
[YAKSON HOUSE] HOW TO BOOST OUR IMMUNITY? / HEALTHY TIPS / HOW TO GET STRONG
Nowadays
there are severe virus like MERSC, EVOLA spreading quickly.
So, it’s
important to boost our immunity for our health.
Today, I’ll
show you 4 useful and simple tips!
Get sound
sleep!
Sleep is
the most important way to boost the immunity.
Sleep regularly and get no less
than 6~7 hours.
If you get some exercise, that can help your sleep.
Enjoy the sunshine!
Vitamin D can improve the function of white
blood cells,
and control the inflammation.
A fixed quantity of sunshine is an integral
part of vitamin D synthesis.
take vitamin C
Vitamin C is representative antioxidant..
It can
protect our body from free radicals and slow down aging.
Powder type is more effective than capsule type.
Find the own favorite
stress reliever
The typical reason to lose immunity is stress!
Stress drops the energy of lymphocytes
and let our body be easily exposed to virus.
So develop your own stress reliver!
Yakson House NY Branch : 212-564-7474
Yakson House Makati Branch : 02)892-9441
Yakson House LA Branch : 213-387-7900
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