Sunday, August 9, 2015

[YAKSON HOUSE] HOW TO BOOST OUR IMMUNITY? / HEALTHY TIPS / HOW TO GET STRONG




[YAKSON HOUSE] HOW TO BOOST OUR IMMUNITY? / HEALTHY TIPS / HOW TO GET STRONG








Nowadays there are severe virus like MERSC, EVOLA spreading quickly.
So, it’s important to boost our immunity for our health.
Today, I’ll show you 4 useful and simple tips!








Get sound sleep!

Sleep is the most important way to boost the immunity. 
Sleep regularly and get no less than 6~7 hours. 
If you get some exercise, that can help your sleep.








Enjoy the sunshine!

Vitamin D can improve the function of white blood cells, 
and control the inflammation. 
A fixed quantity of sunshine is an integral part of vitamin D synthesis.













take vitamin C

Vitamin C is representative antioxidant.. 
It can protect our body from free radicals and slow down aging.
Powder type is more effective than capsule type.












Find the own favorite stress reliever


The typical reason to lose immunity is stress! 
Stress drops the energy of lymphocytes 
and let our body be easily exposed to virus. 
So develop your own stress reliver!



















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