Yakson(약손명가)

[ YAKSON HOUSE] EYEBALL TIPS FOR WHO STARE AT THE COMPUTER ALL DAY / HEALTHY TIP / EYE CARE Eyeball Exercises for People Who Stare at the Computer All Day Consider a Blue light Filter Stressed about the blue light  from your computer potentially messing up your vision? The solution: Accessorize.  If you wear prescription glasses, opt for a pair with a blue light filter. This coating filters the harmful light while allowing good light to come through, reducing reflections and fatigue. Blink, Breath, Break The lack of blinking your breathing becomes more shallow  throughout a long day at the computer  due to stress and fatigue. This reduces oxygenation of the brain, which can make you tired and dizzy at best. “Squeeze breaks” certainly help,  but the very best thing you can do is  to take shorter breaks more often. Remember Your S...

Let's follow eye exercise Eye Health Exercise Spring gives us beautiful weather, on the other hand, it is the weather of  pollen allergies, eye infections and respiratory disease. Today, we learn about exercise that prevent eye infection and tired eyes. First, spring is season of dryness and dust. So there are risk of tears, redness and inflammation. If you neglect it, you could have complications,  also could affect to vision. For prevention, eye exercise is the best.  How to: 1. Look up at your eyes for 10 seconds. 2. Look at the bottom for 10 seconds. 3. Look at left, right for each 10 seconds. Or you can massage muscles around eyes. Make sure your hands are clean. Food good for eyes Food good for eyes are tomato, spinach, blue berries and carrot. These food contains rich vitamin A, C, so is the best food for eyes. And the external blue colored...