Thursday, March 24, 2016

[YAKSON HOUSE] EYEBALL TIPS FOR WHO STARE AT THE COMPUTER ALL DAY / HEALTHY TIP / EYE CARE




[YAKSON HOUSE] EYEBALL TIPS FOR WHO STARE AT THE COMPUTER ALL DAY / HEALTHY TIP / EYE CARE





Eyeball Exercises for People Who Stare at the Computer All Day








Consider a Blue light Filter


Stressed about the blue light 
from your computer potentially
messing up your vision?

The solution: Accessorize. 
If you wear prescription glasses,
opt for a pair with a blue light filter.
This coating filters the harmful light
while allowing good light to come through,
reducing reflections and fatigue.










Blink, Breath, Break


The lack of blinking your breathing becomes more shallow
 throughout a long day at the computer
 due to stress and fatigue.
This reduces oxygenation of the brain,
which can make you tired and dizzy at best.
“Squeeze breaks” certainly help,
 but the very best thing you can do is
 to take shorter breaks more often.












Remember Your Supplements


 Internet addicts can benefit from supplements for dry eyes.


To decrease dry-eye symptoms
 To reap the benefits, 
add something like
HydroEye soft gel
to your regimen.











Rework Your Desk Setup


 the positioning of your work station might be at fault.
 your computer monitor should sit slightly below eye level. 
This requires the eyes to be less open,
 less strained.













 Yakson House Makati Branch : 02)892-9441



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