Yakson(약손명가)

M others who are physically (or mentally) tired of childbirth and childcare after marriage often eat a lot of food OR eat food left by their children. The problem is that such habits involve tendencies to gain more fat! In addition, after menopause, estrogen deficiency often causes belly fat. Today, Yakson will talk about diet tips for the married women who especially concern about their belly. So, let's see how to reduce it. Belly fat is dangerous because of the “visceral fat.” Heart attack, stroke, etc., also start from the internal organs, so you should not ignore the risk! You Can Do It at Home! A simple workout for belly fat 1. Cowboy Sit-up It is an exercise that had become a hot topic online. Make small space (put a fist between your both knees) and lay on the floor. Make your hand in the shape of a pistol and put it on top of your head. Raise your upper body in order of arms, shoulders, chest and belly in the power of the upper abdomen. It is ...

W hen a special occasion is coming up, most of women want to wear new clothes and change their hairstyles to make the day special and unforgettable. Dreaming to become the most popular and beautiful lady in the event, with nice dress, bag, and heels, the girl standing in front of the mirror feels excitement. However, those who found their belly fat, big legs, or chubby forearms, are likely to get a big disappointment. For the majority of women, the parts of body where the fat is easily gained are abdomen, thighs, face, and forearms in order. Particularly, the forearms and the waist that affects the whole body silhouette, stand out boldly even though they gain only little fat. Today, Yakson will introduce the characteristics of the unpleasant fat in the specific part of body and the ways to deal with them. ★ Forearm It is also called “fat from the age” because it cannot be easily reduced by the general procedures. This is troublesome especially during the summer ...