[YAKSON] JOINT CARE TIPS IN WINTER

-

Hello,
Health care tips for office workers!
Yakson Beauty’s life tips.

The weather is getting colder now!
Are you taking care of yourself in winter? 
Especially, winter is the season when there is a high risk of injury.

Today, I will let you know the joint care tips in winter.
Let's find out.


Increase your body temperature by taking a warm bath and and sauna

Taking a warm bath helps to release your muscles and relieve fatigue.
In winter, both muscles and joints tend to be stiffen, so taking a hot tub or sauna can help to relax your body.
Taking hot tub or sauna makes the joints smoother and make your body so light and also it can prevent injuries in winter.
However, hot tub with too hot water may worsen joint pain, between 37-39 degrees are good.


Put on many layers of thin clothing.

In winter, you should try to keep warm.
Keeping your body temperature can prevent injuries as well as pain.
Putting on many layers is effective to keep the body temperature. And it is also good to keep the indoor temperature moderate. 


In-taking alkaline foods

Weakness of bones and joints occurs because of calcium and minerals deficiency.  
Vegetables, fruits and milk are alkaline foods.
They are rich in calcium and minerals, make strong bones and joints
On the other hand, alcohol, coffee, and soda are bad for bone health, so it is best to avoid it.


Move lightly and frequently

Even though it is cold outside, it is not good to just sit inside. 
Please move lightly often every day!
Through aerobic or light strength exercises, reinforce the range of motion. It is the way how to spend the winter safely.
Also, don't forget to stretch before the workout.


Keep your posture right

When the temperature drops and the muscles stiffen, joint pain may occur.
If you inadvertently take a bad posture, more pain may occur.
Squatting, bending your knees, and sitting obliquely are such bad postures.
Let’s try to keep right posture all the time.

#joint #health #winterjoint #jointpain #jointhealth #healthytips #jointcare #winterhealth #hottub #warmbath #sauna #clothes #layeredclothing #layered #lightexercise #rightposture #musclepain #bodytreatment #bodycare #yakson #aerobic #strength

***Further information… 

http://www.beautymade.com/kor/
http://www.yakson.com.sg/sg/
http://www.yaksonhouse.ph/ph/
http://yakson.com.vn/
http://www.yaksonhouse.cn/cn/
https://www.yaksonhouse.co.jp/jp/
http://www.yakson.com.tw/tw/

Yakson Makati Branch : 02)892-9441 
G4 Perla Mansion 117Don C.Palanca St. Legaspi Village. 
Makati. Philippines  

Yakson The Star Vista Branch : 6734-8333
#B1-24 1 Vista Exchange Green Singapore 138617

Yakson Habourfront Branch : 6734-8555
1 Maritime Square Harbourfront Center 
#02-17 Singapore

Yakson Wheelock Place Branch : 6734-8777
501 Orchard Road Wheelock Place 
#05-12A Singapore

Comments

Post a Comment

Popular posts from this blog

Bow Leg Correction – Yakson House

-
Image
Bow leg correction, bow leg treatment, bow leg, bow leg exercise, bow leg straightening  Bow legs correction requires wide knowledge of bone structure and strength. Do you think it is possible to get straight legs without surgery? We do make bow legs straighter without surgery!  So how do we make your legs straight? Most people afraid the only effective method for bow leg correction will involve surgery. Bow Leg Treatment at Yakson House Legs can become bowed and ugly by various lifestyle factors such as the way you walk and the way you sit or stand. When your legs are not pretty, it’s not just about esthetic attractiveness but about overall health of your body. It is important that your legs are given systematic care for keeping them healthy and beautiful. Keep your posture straight is important not only your back but whole body balanced and help prevent pain. It is also important in our bow leg treatment program, yakson house help yo
Read more

[YAKSON] HAVE YOU HEARD ABOUT "APPLE HIPS?"

-
Image
The latest fitness trend among women in Korea has emerged – apple bottoms. Rather than a preference for a thin and slender look, more and more women have been working towards a healthy and sexy image instead. Handfuls of active women with more toned bodies have gotten much positive attention in light of this trend. Completion of women's fascinating figure depends on the apple hips and the sexy and healthy apple hips in jeans are the goal of many women. Apple hip is the most important part of completing the so-called 'S line', which refers to the shape of the apple-like shape of the buttocks. Especially when wearing tight skinny jeans, the importance of apple hip is more emphasized. From now on, the global beauty esthetics – Yakson, will give you tips on how to make a perfect apple hip and how to manage it. As a woman gets older, her hips become flattened. This is because the menstrual and reproductive cycle are repeated that the hipbone gets larger.
Read more

Bow Leg Straightening, Leg Straightening Massage

-
Image
Yakson House / Leg Straightening Care / How to Make Pretty Legs / Straight Legs < Leg Straightening Care – total 30 sessions> Lower body shape care ▶ abdomen shape care ▶ Back shape care  ▶ hip shape care  ▶ Lower body shape care ▶ hip firming care source: http://ryoricco.blog.me/151038375 I go twice a week to get a massage at Yakson House. I already undergone 10 sessions for my legs and I would like to share my experience for you guys.  I did 10 sessions and at about session 7 started feeling different my legs. Way way different.  You may feel a bit tired after the massage and the soreness. I think this is completely normal. After-massage care by gently wiping down the participant`s body with a warm towel. It was so relaxing and peaceful. Their service is the best!!! Website :  www.yaksonhouse.com Facebook :  www.facebook.com/yaksonhouse Yakson House NY Branch : 212-564-7474 Yakson House Makati Branch : 02)
Read more