[YAKSON] JOINT CARE TIPS IN WINTER
Hello, Health care tips for office workers! Yakson Beauty’s life tips. The weather is getting colder now! Are you taking care of yourself in winter? Especially, winter is the season when there is a high risk of injury. Today, I will let you know the joint care tips in winter. Let's find out. Increase your body temperature by taking a warm bath and and sauna Taking a warm bath helps to release your muscles and relieve fatigue. In winter, both muscles and joints tend to be stiffen, so taking a hot tub or sauna can help to relax your body. Taking hot tub or sauna makes the joints smoother and make your body so light and also it can prevent injuries in winter. However, hot tub with too hot water may worsen joint pain, between 37-39 degrees are good. Put on many layers of thin clothing. In winter, you should try to keep warm. Keeping your body temperature can prevent injuries as well as pain. Putting on many layers is effective to kee...