[YAKSON] DO YOU LOVE COFFEE? TIPS FOR CAFFEINE INTAKE!
Good Day! It’s Yakson Beauty :) Are you a coffee person? How many times you drink coffee a day? Aren’t you tired even though you drink a lot of coffee to get rid of your tiredness? You should think about caffeinism. Wait, if you don’t drink coffee, so you don’t worry about your caffeine intake? You should know that Caffeine is not only contained in coffee, but also in various drinks such as coke and teas. Today, I will introduce you about the caffeine intake tips. Caffeine is a component contained in coffee trees and tea leaves and is widely used as a raw material for various foods and medicines. In addition to energy drinks and coffee, caffeine is widely contained in many different foods/drinks such as chocolate and coke. Maximum Recommended Daily Intake of Caffeine Adult Caffeine - 400mg, Pregnant Women - 300mg, Youth (50kg) - 125mg, Children (30kg) - 75mg Caffeine in Food Canned Coffee (one can) - 74mg 1 Cup of Coffee - 69mg Green Tea (1 tea bag) -