[YAKSON] SPINE CARE BY AGE

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According to Korean Statistical Information Service (KOSIS) in 2017, the number of general spinal operations is 164,471.
By month, there were 15,328 people who got hurt from a fall in January, 15,115 people in August, and 15,083 people in July.


80s
Over 80s, if you feel a little bit pain on your back, please go to see a doctor and check it out.
Seniors should have a hospital treatment if they have just a little bit pain on their backs.
For the elderly, using a climbing stick or a cane is a good way to protect against any felling injuries.
If a person who over 80 has a damage on the back or spine, it is difficult to have a surgery and there is a higher possibility that the prognosis would be not good even after the surgery.
So, it is important that elderly people always should be careful. 


60 ~ 70s
Avoid holding heavy objects.
Generally, people feel some pain on their back after one-hour’s exercise.
In 60~70s, people should avoid holding any heavy objects or long time exercise.
Around 30 minutes’ light stretching is recommended.
Holding a heavy stuff or a wrong sitting position may cause a spine injury. So, please be careful.


40 ~ 50s
Do not let your guard down.
In 40s people usually do not consider about their body condition and physically overexert themselves.
Please do not work out so hardly, if you have any pain on your spine, hips, and legs, it might be because of a spinal disk disorder. So, if you have any pain, you should see the doctor. Light stretching would be very helpful for back health.

*Further information… 


http://www.yakson.com.sg/sg/
http://www.yaksonhouse.ph/ph/


Yakson Makati Branch : 02)892-9441 
G4 Perla Mansion 117Don C.Palanca St. Legaspi Village. 

Makati. Philippines  

Yakson The Star Vista Branch:6734-8333

#B1-24 1 Vista Exchange Green Singapore 138617

Yakson Habourfront Branch:6734-8555

1 Maritime Square Harbourfront Center 

#02-17 Singapore

Yakson Wheelock Place Branch:6734-8777

501 Orchard Road Wheelock Place 
#05-12A Singapore

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