[YAKSON] GOOD FOODS FOR CONSTIPATION
The cause of constipation is not exactly
known.
Generally, constipation is often caused by large
intestine or rectum’s function disorder of the body. Currently,
constipation can also be caused by eating habits, which can lead to slow intestinal
activity. Eating dairy products and processed foods, drinking lack of water,
meat-eating habits, excessive flour intake, and lack of exercise may cause hard
and dry stools. 
People do not think it is a disease until
their constipation gets worse, but constipation is a serious disease, so proper
solution is needed before it gets worse.
Constipation may cause any inconvenience for
everyday life, I will tell you good foods for constipation.
Radish
Radish contains a lot of dietary fiber that
stimulates intestinal motility.
It absorbs the moisture of our body,
increases the amount of the stool, and cleans the intestines.
The reason why it is good for our body is
due to the nutrition of amylase which is contained in radish.
Amylase and enzymes that degrade proteins
are effective for indigestion.
So radish also has a nickname called
natural digestive medicine.
It also contains a component called
goitrogen, which can cause hypothyroidism and hyperthyroidism. If your thyroid
gland is weak, it is recommended to eat cooked radish.
Kelp
Kelp is a representative food that
increases the amount of bowel.
The abundant dietary fiber of kelp helps to
speed up the process that the food to pass through the bowel. And it also good
for preventing cancer of the large intestine.
Kelp contains potassium and laminin, which
lower blood pressure and prevent arteriosclerosis. In addition, the rich
alginate ingredients of kelp lower cholesterol.
sweet potato
Sweet potato is a carbohydrate food, but it
contains a very rich dietary fiber, which makes the bowel movement active. So
sweet potatoes are good for constipation as well as good diet food.
If you cut the sweet potato in half, you
can see a white liquid called alapin on the cross section. This allapin softens
the stomach and helps correct bowel movements.
It also has a high potassium content,
helping to regulate blood pressure and release sodium in the body.
Please note that dietary fiber is more abundant
when you eat steamed one.
*Further information…
Yakson Makati Branch : 02)892-9441
G4 Perla Mansion 117Don C.Palanca St. Legaspi Village.
Makati. Philippines
Yakson The Star Vista Branch:6734-8333
#B1-24 1 Vista Exchange Green Singapore 138617
Yakson Habourfront Branch:6734-8555
1 Maritime Square Harbourfront Center
#02-17 Singapore
Yakson Wheelock Place Branch:6734-8777
501 Orchard Road Wheelock Place
#05-12A Singapore
Comments
Post a Comment