[YAKSON HOUSE] HEALTHY TIPS / SUPPLEMENT / LADY / PILLS / VITAMIN
We are supposed to eat
3 meals a day.
However, most of you must be really busy
to eat healthy breakfast,
lunch and dinner in a day.
Even though you can eat
3 meal a day somehow,
you are easy to be lacked of
As time goes by, your bones will
be getting weak and frangible.
If your age is between 19 to 50,
you need 1,000 milligrams per day.
It helps you absorb calcium well,
and prevent you from cancer and
You can take Vitamin D
from sunshine as well.
Omega-3 Fatty Acids
It is beneficial in reducing depression,
hyperactivity disorder(ADHD), and
It's good bacteria.
It aids in digestion and promotes
It also makes your gut healthy.
If you sometimes skip a meal, then
you really need to know about this,
and CARRY ON!
you are the only one who
gotta take care of yourself.
Yakson House NY Branch : 212-564-7474
Yakson House Makati Branch : 02)892-9441
Yakson House LA Branch : 213-387-7900