[YAKSON HOUSE] HEALTHY TIPS / SUPPLEMENT / LADY / PILLS / VITAMIN

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             [YAKSON HOUSE] HEALTHY TIPS / SUPPLEMENT / LADY / PILLS / VITAMIN









We are supposed to eat
3 meals a day.
However, most of you must be really busy
to eat healthy breakfast, 
lunch and dinner in a day. 









Even though you can eat
3 meal a day somehow, 
you are easy to be lacked of 
some nutrition. 








Calcium

As time goes by, your bones will
be getting weak and frangible.

If your age is between 19 to 50,
you need 1,000 milligrams per day.








Vitamin D


It helps you absorb calcium well, 
and prevent you from cancer and
diabetes. 

You can take Vitamin D 
from sunshine as well.








Omega-3 Fatty Acids



It is beneficial in reducing depression, 
hyperactivity disorder(ADHD), and 
Alzheimer's disease. 









Probiotics


It's good bacteria. 
It aids in digestion and promotes 
gastrointestinal health.  

It also makes your gut healthy. 











If you sometimes skip a meal, then
you really need to know about this,
and CARRY ON!

you are the only one who
gotta take care of yourself. 


















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Yakson House NY Branch : 212-564-7474


 Yakson House Makati Branch : 02)892-9441


Yakson House LA Branch : 213-387-7900




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