Friday, July 31, 2015


Hey girls!

Do you want to have the whitest teeth ever?
Then avoid the worst foods that ruin your perfect teeth.

1. Sweets

Sweets will rot your teeth out! 

The sugars in delicious treats like cookies latch onto your teeth
and become the main meal for the bacteria in your mouth.

2. Tea

Just like coffee, tea also contains the staining saboteurs known as tannin.

Sipping on a cup of chamomile may lead to stains.

Go for high-quality tea instead of low-quality 
if you want to keep your teeth from stains!

3. Soda

There is more sugar than you imagine.
Drinking soda will only increase the change to rot your teeth!

Sodas are especially dangerous,
since anything carbonated is also acidic and will create holes in the teeth. 

4. Berries

Blueberries, blackberries, pomegranates might be full of antioxidants,
but they are rich in pigment.

It's also difficult to remove their stain from clothing.
So imagine how horrible it will be if they stain your teeth!

5. Red Wine

Wine may be responsible for teeth that have turned shades of gray.

Those gray stains are hard to get rid of from the teeth.

6. White Wine

One study suggests that the lighter type of vino may make tooth stains darker.
 While it doesn’t actually cause the stains, its acid content creates little pockets
 on the surface of the tooth that allow other beverages to seep in deeper 

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