Yakson(약손명가)

[YAKSON HOUSE] SUPER FOODS THAT KILL CANCER / ANTI CANCER / HEALTHY TIP A substantial portion of cancer could be prevented. Artichoke It has 3 different  cancer-fighting chemicals. Enjoy 1/4 cup of hearts per day. Cooked Tomatoes Cooked tomatoes are full of cancer-fighting properties. By heating a tomato verses eating raw,  the molecule lycopene is  more readily  available to your body after heating. Bok choy This type of Chinese cabbage contains brassinin, a powerful cancer-fighter. Brassinin is also found in cauliflower  and Brussels sprouts. Bok choy should be  eaten 3 times per week, in half cup servings to obtain  its full benefits. Flounder Flounder Rich in omega-3 fatty acid and low in mercury, eating three 6 oz serving...

[YAKSON HOUSE] 3 WAYS ALCOHOL AFFECTS YOUR BODY/ HOLIDAY PARTY/ HEALTHY TIP/ RISK DRINKING As coming the holiday season,  there a lot of parties waiting for us..! However, we should  be aware of  risk drinking.  Metabolism The evidence  on the relationship between moderate alcohol  consumption and obesity remains inconclusive . However, it effects on liver  enzymes increase with increasing BMI (Body Mass Index). Heart Heavy drinking is associated with an increased risk of high blood pressure,  stroke and arrhythmia, moderate drinking has actually been shown  to have a positive effect on the heart by lowering  the risk of heart disease. Brain & Central nervous system As a depressant,  alcohol slows down the central nervous system,...

Hi Everyone! Today's topic is the 7 foods that will immediately improve your health. We can't just starve to death to lose weight! When we eat healthy , we can lose weight faster and happily. 1. Almond  Almond has Vitamin B, Magnesium, and Potassium, so it is effective in controlling blood sugar levels. Also, it has lots of healthy fat. If you partake a proper amount of it everyday,  it will help you to lose weight . 2. Sweet Potatoes They have healthy carbs that help you to digest well. They also have Vitamin B and C, magnesium, and protein. Instead of white rice and potatoes, prepare sweet potatoes on your dinner table.  It will improve your skin and blood sugar level. 3. Spinach Spinach has a lot of Vitamin ...