[YAKSON] HOW TO TONE YOUR BUTT / BUTT EXERCISE / BUTT LIFT CARE / YAKSON
[YAKSON] HOW TO TONE YOUR BUTT / BUTT EXERCISE / BUTT LIFT CARE / YAKSON Hello Yakson Beauties! Now The weather is getting hotter and hotter! I believe many of you are planning to have a summer vacation soon ;). To be prettier on the beach, it might be necessary to have a pretty butt! There are several exercises to tone your butt up! Shall we start now?! :P 1. Heel sky raise Lift one leg from your butt. Slowly raise the leg from the ground and put it down to the ground. Repeat it for 1 minute. Switch your leg and repeat the exercise for 1 minute. 2. Dumbbell lunge Lunge is one of the best exercise to tone your butt. It will be greater if you do a lunch with a dumbbell. Bend one of your knees making 90 degree angles and then stand up while holding a dumbbell. Do 3 sets of 20 reps. 3. Squat Squat is also one of the best exercise for your butt. The important thing is you should make sure ...