[YAKSON] MARRIED WOMEN'S NUMBER ONE CONCERN, "BELLY FAT"!
M others who are physically (or mentally) tired of childbirth and childcare after marriage often eat a lot of food OR eat food left by their children. The problem is that such habits involve tendencies to gain more fat! In addition, after menopause, estrogen deficiency often causes belly fat. Today, Yakson will talk about diet tips for the married women who especially concern about their belly. So, let's see how to reduce it. Belly fat is dangerous because of the “visceral fat.” Heart attack, stroke, etc., also start from the internal organs, so you should not ignore the risk! You Can Do It at Home! A simple workout for belly fat 1. Cowboy Sit-up It is an exercise that had become a hot topic online. Make small space (put a fist between your both knees) and lay on the floor. Make your hand in the shape of a pistol and put it on top of your head. Raise your upper body in order of arms, shoulders, chest and belly in the power of the upper abdomen. It is ...
