[YAKSON] GOOD FOODS FOR EYES

Office workers use smartphones, PCs, and televisions a lot. In general, they use smartphones, PCs, and televisions for more than 8 hours a day.

Even if you are not an office worker, you may use the mobile phone a lot even you may use it until right before you take asleep at night.

So these days, many people have tired eyes and dry eye syndrome.

Let’s take a look at foods that are good for eye health!

- CARROT

Carrots are high in lutein and lycopene, which enhance eye function.

However, many people don't like carrots. If you don't like carrots, it's a good idea to make carrot & apple juice! 

If you blend carrots + apples + beets, it is ABC juice! 

Improve your eye health and overall physical health at the same time!

- BLUEBERRY

Blueberries are already known as a world-class superfood.

The anthocyanin pigment contained in blueberries is beneficial for eye health and relieves eye strain.

It is delicious if you eat it as it is. You can also put some blueberries in yogurt!

- CASSIA SEED

A lot of people enjoy cassia tea. It is helpful for the redness of the eyes. Besides, it is good for eye strain, eye pain, and night blindness.

- TOMATO

The lycopene component in tomatoes is good for suppressing damage to the retina and optic nerve.

It is particularly effective in preventing glaucoma.

TIP! It is better to eat eat tomatoes with some oils to increase the absorption rate!

Once damaged, vision is difficult to recover.

Please eat healthy foods for your eyes and reduce the hours of using a smartphone.

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