[YAKSON] HOW TO INCREASE THE SECRETION OF HAPPY HORMONES😁

-

More and more people are suffering from depression due to the speeds of the Corona-19 virus😷. The lifestyle changes, the number of people you meet decreases, and there is anxiety about the future. But, did you know that in order to reduce this depression, the body can release its own "happy hormone" 🥳?

TYPES OF HAPPY HORMONES

-“Joyful” Endorphin✨
-“Peaceful” Serotonin🙏
-“Delightful” Dopamine 🌼
-“Sleep well” Melatonin😴

The better the happy hormone is secreted, the higher the happiness level becomes.

How to increase the secretion of happy hormones


👍 A BALANCED DIET
Take a balanced diet.
Eat each meal in a similar amount at a similar time.
It is recommended that you eat regularly while taking enough of the top five nutrients (carbohydrates, fats, proteins, minerals, and vitamins).
Do not overeat.
Instant food, fast food, can cause disturbances in the hormone secretion system.



👍 ENOUGH SOUND SLEEP
It's important to have about seven to eight hours of sleep each day.
A good night's sleep relieves fatigue and restores your body's function.
Sleeping well also has a positive effect on hormone production and secretion processes.
Melatonin is released during sleep.



👍 EXERCISING REGULARLY IN THE SUN
Walking in the sun for more than 30 minutes a day promotes the release of serotonin.
Muscle exercise and stretching are also good.
Regular exercise restores the function of insulin hormones.



👍 EATING FOODS HIGH IN SEROTONIN
Eating foods with a lot of tryptophan, which are ingredients for serotonin or serotonin, is also helpful.
Typical foods that contain lots of serotonin or tryptophan are red meat, dairy products such as cheese and yogurt, nuts, bananas, shellfish, and rice.


👍 STRESS RELIEF
When stress is relieved, hormones such as serotonin and endorphins are released. Stretching, meditation, a lower-body bath, and listening to music can help you relax your body.
*478 Breathing: The 478 Breathing Method, which is that inhale through your nose for 4 seconds, hold your breath for 7 seconds, then exhale through the mouth for 8 seconds, is effective in meditation.


** YAKSON’S STRESS (RELIEF) CARE💕
It focuses on stiffened shoulder and neck, which is a deep-seated ailment of modern people.
This is recommended for whom has stiff shoulder and ner, uses computer or mobile a lot, and receives much stress.
Through Yakson’s Stress Care, you can have a relaxed shoulder and neck, feel relaxed, and be refreshed!

#happyhormones #happiness #happy #depression #covidblue #corona19 #depressed #seratonin #stressrelief #stresscare #yaksonbeauty #yakson

Comments

Post a Comment

Popular posts from this blog

Bow Leg Correction – Yakson House

-
Image
Bow leg correction, bow leg treatment, bow leg, bow leg exercise, bow leg straightening  Bow legs correction requires wide knowledge of bone structure and strength. Do you think it is possible to get straight legs without surgery? We do make bow legs straighter without surgery!  So how do we make your legs straight? Most people afraid the only effective method for bow leg correction will involve surgery. Bow Leg Treatment at Yakson House Legs can become bowed and ugly by various lifestyle factors such as the way you walk and the way you sit or stand. When your legs are not pretty, it’s not just about esthetic attractiveness but about overall health of your body. It is important that your legs are given systematic care for keeping them healthy and beautiful. Keep your posture straight is important not only your back but whole body balanced and help prevent pain. It is also important in our bow leg treatment program, yakson house help yo
Read more

[YAKSON] HAVE YOU HEARD ABOUT "APPLE HIPS?"

-
Image
The latest fitness trend among women in Korea has emerged – apple bottoms. Rather than a preference for a thin and slender look, more and more women have been working towards a healthy and sexy image instead. Handfuls of active women with more toned bodies have gotten much positive attention in light of this trend. Completion of women's fascinating figure depends on the apple hips and the sexy and healthy apple hips in jeans are the goal of many women. Apple hip is the most important part of completing the so-called 'S line', which refers to the shape of the apple-like shape of the buttocks. Especially when wearing tight skinny jeans, the importance of apple hip is more emphasized. From now on, the global beauty esthetics – Yakson, will give you tips on how to make a perfect apple hip and how to manage it. As a woman gets older, her hips become flattened. This is because the menstrual and reproductive cycle are repeated that the hipbone gets larger.
Read more

Bow Leg Straightening, Leg Straightening Massage

-
Image
Yakson House / Leg Straightening Care / How to Make Pretty Legs / Straight Legs < Leg Straightening Care – total 30 sessions> Lower body shape care ▶ abdomen shape care ▶ Back shape care  ▶ hip shape care  ▶ Lower body shape care ▶ hip firming care source: http://ryoricco.blog.me/151038375 I go twice a week to get a massage at Yakson House. I already undergone 10 sessions for my legs and I would like to share my experience for you guys.  I did 10 sessions and at about session 7 started feeling different my legs. Way way different.  You may feel a bit tired after the massage and the soreness. I think this is completely normal. After-massage care by gently wiping down the participant`s body with a warm towel. It was so relaxing and peaceful. Their service is the best!!! Website :  www.yaksonhouse.com Facebook :  www.facebook.com/yaksonhouse Yakson House NY Branch : 212-564-7474 Yakson House Makati Branch : 02)
Read more